Nutrition & Diet
Why Eating More Fiber May Be the Single Best Weight Loss Strategy
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Video
Mar 28, 2026 0
Research Topic
Nutrition & Diet
Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
296 articles
Nutrition & Diet
Shrimp Raises Cholesterol Despite Low Saturated Fat Plus Hidden Food Allergies Kill
Why shrimp spikes cholesterol like eggs and how hidden food allergies may triple cardiovascular death risk through chronic inflammation.
Video
Mar 28, 2026 0
Nutrition & Diet
Alkaline Diets May Boost Athletic Performance by 21% Through Plant Foods
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
Video
Mar 28, 2026 0
Nutrition & Diet
Ultra-Processed Foods Defined: Why Processing Level Matters More Than Nutrients
The revolutionary NOVA classification system explains why how food is processed may be more important than its nutrient content.
Video
Mar 28, 2026 0
Nutrition & Diet
Ultra-Processed Foods Linked to 70% of Health Issues Beyond Just Poor Nutrition
New research reveals ultra-processed foods harm health through mechanisms beyond their nutrient profile, affecting longevity and disease risk.
Video
Mar 28, 2026 0
Nutrition & Diet
How Chewing Gum Reduces Bad Breath Through Saliva Production
Research reveals gum chewing cuts volatile sulfur compounds by 50% through increased saliva flow, regardless of flavor.
Video
Mar 28, 2026 0
Nutrition & Diet
Only Two Ultra-Processed Food Categories Actually Drive Premature Death
New research reveals that soda and processed meat are the real culprits behind ultra-processed food health risks, not the entire category.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant-Based Meats May Actually Solve the Ultra-Processed Food Problem
New research reveals plant-based meats aren't the health villains media claims - they may actually protect against disease.
Video
Mar 28, 2026 0
Nutrition & Diet
Creatine Supplementation Shows Promise for Preventing Age-Related Muscle Loss
New research reveals creatine's potential to combat sarcopenia when combined with strength training in older adults.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant-Based Diets Cut Thyroid Disease Risk by 50% Plus Natural Hashimoto's Treatment
Dr. Greger reveals how vegan diets halve hyperthyroidism risk and shares a simple spice that improves Hashimoto's thyroid function.
Video
Mar 28, 2026 0
Nutrition & Diet
Iron and B Vitamins Boost Brain Power in African Children, Major Review Finds
Systematic review reveals specific micronutrients significantly improve cognition and academic performance in school-aged children.
Research Paper
Mar 28, 2026 0
Nutrition & Diet
Caffeine's Complex Effects on Heart Health Revealed in New Research Review
Major review reveals caffeine's nuanced cardiovascular impacts vary by individual genetics, preparation method, and health status.
Research Paper
Mar 28, 2026 0