Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
296 articles
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Europe banned this common food whitener over DNA damage risks, but the US still allows it in everyday products from gum to coffee creamer.
New research reveals cold showers trigger immune responses but may not actually prevent sickness as claimed.
Research reveals that vegan diets can be just as unhealthy as omnivorous ones without focusing on whole, unprocessed plant foods.
New research reveals walnut by-products contain exceptionally high levels of beneficial compounds that typically get thrown away.
New research shows valerate, a short-chain fatty acid, significantly improved bone density and intestinal barrier function in neonatal mice.
New research reveals olive polyphenols can improve cholesterol levels and reduce cardiovascular risk, especially in at-risk populations.
Researchers used enzymes to dramatically increase medium-chain triglycerides in coconut oil, creating a more potent functional food.
24-week trial of berry compounds in 110 older adults reveals no memory improvements, suggesting benefits may require existing cognitive decline.
New research shows acetic acid significantly reduces harmful toxin production from Staphylococcus aureus bacteria and inflammation.
Research correction validates banana inflorescence's potential anti-cancer properties through cellular pathway modulation.
New research reveals how specific probiotic strains target individual gut microbiomes for more effective weight loss.
