Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
296 articles
Researchers found coffee pulp extract significantly reduced intestinal inflammation and oxidative stress in laboratory models.
Study of 3,099 adolescents reveals how free and added sugars crowd out essential nutrients and healthy foods from daily diet.
New research reveals which saturated fats increase fatty liver disease risk and how insulin resistance mediates this harmful effect.
Study of 465 adolescents finds vitamin D deficiency strongly linked to depression severity, but inflammation doesn't explain the connection.
New research reveals thyroglobulin levels can help assess iodine deficiency in pregnant women, linking maternal nutrition to birth outcomes.
New research reveals unexpected positive association between ultra-processed food consumption and bone mineral density in young people.
New research reveals sex-specific responses to junk food diets, with women showing better protective mechanisms against pancreatic damage.
Study of 678 pregnant women shows plant-focused diet improves fiber, iron, folate and calcium intake while supporting environmental goals.
New meta-analysis shows hesperidin supplementation significantly lowers inflammatory biomarkers CRP and TNF-α in human studies.
New clinical trial will test whether the MIND diet can reduce MS-related fatigue, brain fog, and cognitive symptoms in 62 patients.
16-year study of 20,000 older Chinese adults reveals specific dietary patterns that significantly reduce cardiovascular and overall mortality.
Major study reveals sex-based differences in bariatric surgery outcomes, with men showing less weight loss and postmenopausal women facing more complications.
