Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
377 articles
New MUSC research finds EPA in fish oil could weaken brain vessel repair and worsen recovery after repeated mild traumatic brain injuries.
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
Go beyond the basics and explore the molecular machinery linking your circadian clock to metabolism — and why *when* you eat reshapes gene expression, insulin sensitivity, and cellular repair.
Discover how timing your meals with your body's natural 24-hour clock can supercharge the benefits of intermittent fasting — no biology degree required.
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
New evidence suggests 500mg daily vitamin C cuts anxiety within two weeks, but whole fruits may offer safer, broader benefits.
Cutting off biotin halts cancer cell growth by disabling a key enzyme, revealing a promising new therapeutic target.
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
A major meta-analysis finds distracted eating's biggest danger isn't what you eat now — it's how much more you eat later.
Harvard longevity researcher David Sinclair argues that two nutritious meals daily meet caloric needs for sedentary workers — and flexible compensation beats rigid restriction.
USC researchers find young non-smokers with healthier diets face unexpected lung cancer risk, possibly due to pesticide residues on produce.
