Nutrition &amp; Diet

How Microplastics Trigger Chronic Inflammation and Evidence-Based Clearance Strategies

Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.

Mar 29, 2026 3

New Study Claims Olive Oil Raises LDL and Increases Fat Cells - Here's What It Really Shows

Recent research suggests olive oil may harm cholesterol levels, but the study design reveals a different story about calories and heart health.

L-Serine Repairs Gut Barrier and Eliminates Brain Fog in Days

How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.

Dr Greger Answers Budget Nutrition Questions and Debunks HDL Cholesterol Myths

Evidence-based answers on eating healthy on $100/week, why HDL cholesterol levels don't matter, and optimal nutrition strategies.

MSG Safety and Hidden Phosphate Additives in Food Revealed

New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.

Burning Incense Generates 4x More Toxic Particles Than Cigarettes

New research reveals incense produces dangerous ultrafine particles linked to heart disease, lung damage, and brain development delays.

Cold Plunges for Athletic Recovery: What Science Actually Shows

New meta-analysis reveals optimal cold plunge protocols and whether they beat simple active recovery for muscle soreness and performance.

Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity

Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.

Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities

Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.

Mar 29, 2026 3

Seven Hours Sleep Optimal for Longevity According to Million-Person Studies

New research reveals the ideal sleep duration for maximum lifespan and cognitive health, challenging common assumptions about sleep needs.

Cold Plunges Fail Against Placebo Controls in Five Scientific Studies

New research reveals cold water immersion benefits disappear when compared to fake supplements and recovery drinks.

Potassium Salt Substitutes Could Add 14 Years to Your Life According to New Research

Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.