Dietary science, caloric restriction, fasting protocols, and food-as-medicine research
377 articles
A 2-year human study links extra virgin olive oil to better cognition and gut diversity — and identifies the specific microbes responsible.
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
New research reveals how hormone FGF21 activates brain circuits to boost metabolism and reverse obesity, offering alternative to GLP-1 drugs.
New research shows purple potatoes cause smaller insulin spikes and reduce inflammation markers compared to white and yellow varieties.
Mycotoxin deoxynivalenol amplifies acrylamide's cancer-causing DNA damage in intestinal cells, raising food safety concerns.
New research reveals carbohydrates like bread cause weight gain by reducing energy expenditure, not overeating.
Adding broccoli, vinegar, or lemon juice to potatoes dramatically reduces blood sugar spikes and insulin demand in new research.
PhD explains why rice arsenic concerns are overblown and what the actual science shows about safe consumption levels.
New AI-discovered peptide mimics Ozempic's weight loss effects but targets only the brain's appetite center, avoiding nausea and muscle loss.
New research reveals obesity affects sexes differently - men accumulate dangerous belly fat while women show higher inflammation.
Following the EAT-Lancet sustainable diet reduced cardiovascular disease, stroke, and death risk in 13,444 Americans over nearly 3 decades.
New research reveals genetic 'GLP-1 resistance' affects 1 in 10 people, explaining why popular diabetes and weight-loss drugs fail for some patients.
