Sleep & Recovery
ESS and PVT Measure Different Things in Sleep Apnea Patients
A new study finds that standard sleepiness and attention tests don't correlate in OSA patients, raising questions about clinical assessment.
Research Paper
May 19, 2026 0
Research Topic
Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
214 articles
Sleep & Recovery
CPAP Users Prefer More Clinic Visits Over Fewer When Treating Sleep Apnea
A Japanese study reveals OSA patients value healthcare contact almost as much as symptom relief, challenging assumptions about treatment convenience.
Research Paper
May 19, 2026 0
Sleep & Recovery
Sleep Deprivation Hijacks Pre-Sleep Rituals to Force Faster Sleep Onset
New research shows severe sleep loss bypasses bedtime routines, triggering direct sleep onset — with major implications for insomnia and safety.
Research Paper
May 19, 2026 0
Sleep & Recovery
Melatonin Restores Brain Waste Clearance Damaged by Chronic Sleep Loss
New research reveals melatonin rescues the brain's glymphatic system after sleep restriction by restoring a critical water channel protein.
Research Paper
May 18, 2026 0
Sleep & Recovery
New CSF Biomarker Fragment Could Transform Narcolepsy Type 1 Diagnosis
A truncated orexin-A fragment outperforms full-length hypocretin-1 in distinguishing narcolepsy type 1 patients from controls.
Research Paper
May 17, 2026 0
Sleep & Recovery
New Dopamine D3 Receptor Drug Candidate Shows Promise for Restless Legs Syndrome
A selective D3 receptor ligand reduces leg movement symptoms and improves sleep quality in a rat model of restless legs syndrome.
Research Paper
May 16, 2026 0
Sleep & Recovery
Consistent Daily Rest-Activity Rhythms Linked to Slower Biological Aging
Adults with stronger circadian rest-activity patterns show measurable signs of slower biological aging in blood-based biomarkers.
Press Release
May 15, 2026 0
Sleep & Recovery
New Narcolepsy Tool Captures Full Functional Burden Beyond Daytime Sleepiness
The FINI instrument measures six key life domains in narcolepsy patients, offering clinicians a richer picture than sleepiness scales alone.
Research Paper
May 15, 2026 0
Sleep & Recovery
Fear Memories Hijack Sleep Through a Hidden Brain Circuit
Scientists pinpoint the ventral hippocampus-amygdala pathway as the neural switch that turns traumatic memories into sleep disruption.
Research Paper
May 15, 2026 0
Sleep & Recovery
Magnetic Brain Stimulation Boosts Glymphatic Clearance and Cognition in Chronic Insomnia
A clinical trial finds 10 sessions of low-frequency rTMS improve sleep, glymphatic function, and cognition in chronic insomnia patients.
Research Paper
May 14, 2026 0
Sleep & Recovery
Wearables Reveal How Sleep Duration Shifts Across Age and Sex in 274,000 Adults
A massive Samsung Galaxy Watch study maps real-world sleep patterns across adulthood, revealing who sleeps least and why it matters.
Research Paper
May 14, 2026 0
Sleep & Recovery
Why 'Hypoxic Burden' in Sleep Apnea Means More Than One Number
Researchers argue that hypoxic burden in sleep apnea is a multidimensional concept requiring multiple metrics, not a single score.
Research Paper
May 13, 2026 0
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