Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
214 articles
A new commentary explores whether AI chatbots and machine learning can improve decision-making for obstructive sleep apnea treatment.
Heart rate variability may reveal distinct autonomic subtypes in COMISA patients, pointing toward personalized sleep medicine strategies.
A specific subtype of sleep apnea driven by overactive chemoreflexes significantly raises the risk of dangerous blood pressure increases over time.
New JAMA research finds that too much daytime napping in older adults may signal or accelerate mortality risk.
New research argues that nightmares are an underrecognized suicide risk factor requiring broader clinical intervention than imagery rehearsal therapy alone.
A sweeping analysis of U.S. university students from 2000–2023 reveals worsening sleep sufficiency rates over more than two decades.
A completed trial tests whether internet-based CBT-I can reduce both insomnia severity and alcohol consumption in heavy-drinking adults.
New research maps beat-by-beat BP spikes following each apnea episode, revealing cardiovascular stress invisible to standard sleep studies.
Multi-night home sleep tests rival lab polysomnography for uncomplicated OSA, cutting costs and improving patient experience.
Master the molecular machinery of sleep-dependent brain clearance, dissect melatonin's chronobiological role, and apply evidence-based protocols — from CBT-I to pharmacological aids — to engineer restorative sleep for longevity.
Explore the mechanistic changes in sleep architecture as we age — from shrinking slow-wave sleep to disrupted circadian clocks — and how these shifts cascade into hormonal, inflammatory, and metabolic dysfunction.
A national survey of 8,109 Korean adults finds high OSA risk significantly lowers quality of life, especially among inactive and alcohol-consuming individuals.
