Sleep & Recovery
Narcolepsy Linked to Brain Volume Loss in Key Sleep Control Region
New research reveals structural brain changes in the hypothalamus of adults with narcolepsy type 1.
Research Paper
Apr 3, 2026 0
Research Topic
Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
164 articles
Sleep & Recovery
Poor Sleep During Pregnancy Predicts Higher Anxiety and Obsessive Symptoms
Longitudinal study of 231 women shows sleep disruption drives perinatal anxiety, not the reverse, suggesting sleep as modifiable target.
Research Paper
Apr 3, 2026 0
Sleep & Recovery
Neural Networks Enhance Sleep Apnea Detection in Infants Using Oximetry Data
Researchers develop AI-powered approach to improve diagnosis of obstructive sleep apnea in babies using oxygen monitoring.
Research Paper
Apr 3, 2026 0
Sleep & Recovery
Bryan Johnson's Heart Rate Protocol for Better Sleep Quality
Longevity expert Bryan Johnson shares his specific method for lowering heart rate before bedtime to optimize sleep recovery.
Video
Apr 3, 2026 0
Sleep & Recovery
Scientists Map Complete Molecular Mechanism of Human Circadian Clock
New research reveals how protein interactions and modifications control our 24-hour biological rhythms and disease risk.
Research Paper
Apr 2, 2026 0
Sleep & Recovery
Clock Genes Control Pancreatic Health and Disease Risk Through Circadian Rhythms
Disrupted circadian rhythms damage pancreatic function, increasing diabetes and cancer risk through clock gene dysfunction.
Research Paper
Mar 30, 2026 5
Sleep & Recovery
Chronic Stress Disrupts Eye Health Through Circadian Clock Dysfunction
New research reveals how psychological stress damages tear production by disrupting circadian rhythms in eye glands.
Research Paper
Mar 30, 2026 5
Sleep & Recovery
Scientists Discover How Circadian Clock Proteins Could Treat Chronic Diseases
New research reveals how targeting cryptochromes, key circadian clock proteins, may offer breakthrough treatments for diabetes, cancer, and sleep disorders.
Research Paper
Mar 30, 2026 1
Sleep & Recovery
Broken Circadian Clock Genes Drive Insomnia Through Multiple Molecular Pathways
New research reveals how disrupted circadian genes cause insomnia via neurotransmitter imbalance, inflammation, and metabolic dysfunction.
Research Paper
Mar 30, 2026 0
Sleep & Recovery
Your Body Clock Controls Gut Health More Than You Think
Disrupted circadian rhythms from modern lifestyles damage digestion, immunity, and microbiome, but targeted interventions can help.
Research Paper
Mar 30, 2026 0
Sleep & Recovery
New Wearable Sleep Tracker Matches Expert Sleep Lab Accuracy for Insomnia Patients
Waveband dry-EEG device shows 87% accuracy in sleep staging, matching human experts and offering convenient home sleep monitoring.
Research Paper
Mar 30, 2026 0
Sleep & Recovery
Higher Quality Diet Linked to 22% Lower Risk of Circadian Syndrome in Major US Study
Analysis of 11,557 adults shows those with the highest diet quality scores had significantly lower rates of circadian syndrome.
Research Paper
Mar 29, 2026 11