Sleep & Recovery
Polygenic Scores Could Unlock New Frontiers in Sleep Research
Researchers argue polygenic scores offer a powerful new lens for understanding the genetic architecture of sleep traits.
Research Paper
May 1, 2026 0
Research Topic
Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
214 articles
Sleep & Recovery
Your Genes and Sleep Both Shape How Well Your Brain Ages
New twin study finds Alzheimer's genetic risk reduces how much personal experiences protect cognition — and poor sleep amplifies genetic effects.
Research Paper
May 1, 2026 0
Sleep & Recovery
Rethinking How We Measure Periodic Limb Movements During Sleep
A new perspective challenges the standard PLMI metric, calling for richer, more clinically meaningful ways to assess sleep movement disorders.
Research Paper
Apr 30, 2026 0
Sleep & Recovery
Can AI Algorithms Replace Clinicians in Managing Home Ventilation
A new editorial questions whether automated algorithms can match expert clinical judgment in home ventilation management for sleep-disordered breathing.
Research Paper
Apr 30, 2026 0
Sleep & Recovery
Removing Immune Cells Reverses Metabolic Damage From Sleep Apnea in Mice
Depleting CD11b+ macrophages in sleep apnea mice dramatically improved insulin sensitivity and reduced tissue inflammation.
Research Paper
Apr 28, 2026 0
Sleep & Recovery
Harvard Sleep Researchers Respond to Emerging Debate on Sleep and Health Outcomes
Leading Harvard sleep scientists issue a formal response addressing new findings on sleep and circadian health research.
Research Paper
Apr 27, 2026 0
Sleep & Recovery
GLP-1 Drugs May Reshape How We Treat Sleep Apnea and Obesity Together
New obesity medications are transforming OSA treatment, but key questions remain about optimal strategies for cardiometabolic risk reduction.
Research Paper
Apr 27, 2026 0
Sleep & Recovery
Weekend Sleep Catch-Up Has a Sweet Spot for Teen Mental Health
Moderate weekend sleep extension (≤2 hrs) cuts adolescent anxiety risk in half, but too much or too little backfires.
Research Paper
Apr 24, 2026 0
Sleep & Recovery
Brain Stimulation During Deep Sleep Boosts Waste Clearance Linked to Alzheimer's Prevention
Electrical brain stimulation during N3 sleep reduces impedance, suggesting enhanced glymphatic clearance of toxic proteins like amyloid beta.
Research Paper
Apr 24, 2026 0
Sleep & Recovery
Sleep Regularity May Matter More Than Duration for Long-Term Health
A new perspective paper argues that consistent sleep timing deserves far more attention than total sleep hours in health research.
Research Paper
Apr 24, 2026 0
Sleep & Recovery
Long COVID Leaves Distinct Fingerprints in Brain Activity During Sleep
New EEG research reveals measurable sleep microstructure abnormalities in Long COVID patients, offering clues to why rest feels unrefreshing.
Research Paper
Apr 23, 2026 0
Sleep & Recovery
Irregular Sleep Raises Risk of AMD, Cataracts, and Glaucoma in 79K Adults
A large UK Biobank study links poor sleep regularity to higher risks of three major age-related eye diseases and measurable retinal thinning.
Research Paper
Apr 23, 2026 0