Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
164 articles
Scientists discover 65 metabolites linked to sleep-wake cycles in older men, revealing new pathways between circadian health and aging.
New research reveals how HIV damages the lung's molecular clock, accelerating aging-related lung disease even in young adults.
Scientists discover how daily rest-activity rhythms influence hundreds of metabolic compounds in older women's blood.
New research shows estradiol hormone treatment reversed brain inflammation and memory problems caused by disrupted sleep cycles.
New research reveals how migration to Western countries rapidly alters gut bacteria, creating a pathway to obesity and diabetes.
New research reveals HRV analysis can detect autonomic dysfunction in sleep apnea and COPD patients, offering a non-invasive screening tool.
New validated tool measures sleep-related conflicts between couples, revealing how partner sleep disruptions affect relationship quality.
Study reveals how gestational diabetes significantly impairs sleep quality and shifts circadian rhythms toward evening preference.
New research reveals chronotype affects flexibility patterns, with extended morning warm-ups helping bridge the gap.
New research reveals how your natural sleep-wake cycle and activity level influence what you drink and eat daily.
Morning blue light exposure stabilized attention during cognitive tasks, reducing moment-to-moment mental variability in young adults.
New research shows geomagnetic fluctuations can act as weak biological timekeepers, potentially affecting circadian rhythms.
