Sleep & Recovery
Vaping to Quit Smoking May Still Disrupt Your Sleep
Switching to e-cigarettes may help you quit smoking, but nicotine's sleep-disrupting effects don't disappear with the delivery method.
Research Paper
Apr 21, 2026 0
Research Topic
Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
214 articles
Sleep & Recovery
AI Learns to Detect Sleep Joint Events as Well as Expert Clinicians
A new AI system automates detection of joint sleep events, potentially transforming how sleep studies are scored and interpreted.
Research Paper
Apr 21, 2026 0
Sleep & Recovery
75% of Memory Clinic Patients Have Undiagnosed Sleep Apnea
A 1,234-person study finds rampant undetected sleep disorders in memory clinics, with OSA and long sleep linked to measurable cognitive decline.
Research Paper
Apr 20, 2026 0
Sleep & Recovery
Beat-to-Beat Blood Pressure Reveals Hidden Autonomic Dysfunction in Sleep Apnea Patients
A pilot study finds that 88% of untreated OSA patients show sympathetic overactivity detectable via daytime autonomic testing.
Research Paper
Apr 20, 2026 0
Sleep & Recovery
Starting and Keeping an Exercise Habit Significantly Boosts Sleep Quality
A 700,000-person study finds regular exercise—not just daily activity—is the key driver of better perceived sleep restfulness.
Research Paper
Apr 20, 2026 0
Sleep & Recovery
Genes, Neighborhood Disorder, and Sleep Duration Linked in New Research Exchange
Researchers respond to peer critique of a study connecting genetic risk scores and perceived neighborhood disorder to sleep duration.
Research Paper
Apr 20, 2026 0
Sleep & Recovery
Primary Care Clinicians Get New Guidance on Diagnosing and Treating Sleep Apnea
A JAMA Internal Medicine Clinical Insights piece outlines how primary care physicians can better screen, test, and treat obstructive sleep apnea.
Research Paper
Apr 20, 2026 0
Sleep & Recovery
Children's Sleep Quality Shaped by Far More Than Gender Alone
New research argues that sleep quality in schoolchildren is influenced by a complex web of factors well beyond sex differences.
Research Paper
Apr 20, 2026 0
Sleep & Recovery
Why Your Brain Stops Feeling Sleepy After Weeks of Poor Sleep
New research unpacks why chronically sleep-deprived people lose the urge to sleep — even as cognitive damage accumulates.
Research Paper
Apr 20, 2026 0
Sleep & Recovery
High Cardiometabolic Index Strongly Predicts Obstructive Sleep Apnea Risk
A large NHANES study finds that the Cardiometabolic Index — combining visceral fat and lipid markers — independently predicts OSA symptoms with 75% higher odds.
Research Paper
Apr 19, 2026 0
Sleep & Recovery
Tirzepatide Leads a New Era of Drug Treatments for Sleep Apnea
A critical review of 41 RCTs finds weight-loss drugs — especially tirzepatide — offer the most meaningful pharmacological relief for OSA.
Research Paper
Apr 19, 2026 0
Sleep & Recovery
Hospital Stays Are a Hidden Opportunity to Diagnose and Treat Sleep Apnea
Inpatient sleep testing can identify sleep-disordered breathing in hospitalized patients and enable timely PAP therapy to improve outcomes.
Research Paper
Apr 19, 2026 0