Sleep & Recovery
Your Body Clock Determines Peak Athletic Performance Times New Study Reveals
Morning people excel at sports in AM, night owls dominate in PM. Timing training to your chronotype could boost performance.
Research Paper
Mar 29, 2026 0
Research Topic
Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
164 articles
Sleep & Recovery
Jet Lag Makes Hockey Players More Aggressive and Prone to Penalties
NHL teams playing behind their circadian rhythm get fewer penalties, while those ahead get more, revealing how body clocks affect behavior.
Research Paper
Mar 29, 2026 0
Sleep & Recovery
Morning Meals Beat Evening Eating for Weight Loss Through Better Hormone Control
New research reveals how meal timing affects ghrelin hormone patterns and weight regulation through circadian alignment.
Research Paper
Mar 29, 2026 0
Sleep & Recovery
Aripiprazole Drug Shows Promise for Fixing Disrupted Sleep-Wake Cycles
Study finds aripiprazole can restore normal sleep patterns in mice with methamphetamine-induced sleep disorders.
Research Paper
Mar 29, 2026 0
Sleep & Recovery
Online Brain Health Program Shows Promise for Dementia Prevention in Pilot Study
New digital education program targets lifestyle factors like diet and exercise to reduce cognitive decline risk in older adults.
Clinical Trial
Mar 29, 2026 1
Sleep & Recovery
Ben Greenfield's Top Sleep Recovery Hack Using Non-Sleep Deep Rest and Yoga Nidra
Discover how NSDR and Yoga Nidra can reboot your system after short sleep nights and optimize midday recovery for peak performance.
Podcast
Mar 29, 2026 0
Sleep & Recovery
Exercise Timing and Heat Therapy Unlock Deeper Sleep Quality
Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.
Podcast
Mar 29, 2026 1
Sleep & Recovery
Sleep Network Analysis Reveals Three Key Symptoms That Drive Poor Sleep Quality
Major review of 84,510 people identifies which sleep problems matter most for intervention and recovery strategies.
Research Paper
Mar 29, 2026 3
Sleep & Recovery
PTSD Linked to REM Sleep Disorder That May Accelerate Brain Aging
New research reveals PTSD patients show higher rates of REM sleep behavior disorder, potentially impacting long-term brain health.
Research Paper
Mar 29, 2026 3
Sleep & Recovery
AI Sleep Medicine Needs Human Intelligence to Reach Full Potential
New research reveals why human expertise remains crucial even as AI transforms sleep medicine diagnostics and treatment.
Research Paper
Mar 29, 2026 1
Sleep & Recovery
New Sleep Framework Transforms Early Childhood Insomnia Treatment Beyond Behavior
Researchers develop holistic NEST approach treating infant sleep issues through nurturing care rather than isolation methods.
Research Paper
Mar 29, 2026 1
Sleep & Recovery
Scientists Create First Comprehensive Index to Measure Your Circadian Health
Researchers develop a new tool to assess six key dimensions of circadian health and create a composite score for overall rhythm wellness.
Research Paper
Mar 29, 2026 1