Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
164 articles
Meta-analysis of 200 trials reveals exercise benefits sleep quality most in people with existing sleep problems, with optimal results at 25 weeks.
New research reveals sleep apnea impacts 50% of elderly adults, yet evidence for treatment benefits in this age group remains limited.
New research suggests drugs proven for chronic insomnia could effectively treat short-term sleep issues too.
New findings show delayed sleep disorder has circadian and behavioral variants, demanding personalized treatment approaches.
Meta-analysis of 27 studies shows acupressure significantly improves sleep and quality of life for hemodialysis patients.
New rat study reveals how nighttime blue light exposure damages retinal tissue and disrupts critical sleep hormones.
European sleep researchers update critical guidelines for measuring brain wave patterns that reveal sleep stability and quality.
The European Sleep Research Society pays tribute to a pioneering researcher who advanced our understanding of sleep disorders.
One night of sleep deprivation increased tau protein levels in neurotic women, suggesting personality affects brain vulnerability.
Frequency analysis of muscle signals during sleep bruxism better predicts jaw pain than traditional measures.
New research reveals 37% of adults have obstructive sleep apnea, with men nearly twice as likely to be affected as women.
Large study finds inflammatory markers in blood cannot reliably identify restless legs syndrome, challenging inflammation theories.
