Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
214 articles
Northwestern researchers develop a skin-worn device that monitors breathing and heart patterns to accurately detect sleep stages and disorders.
Study of 70 dementia patients reveals bedroom environment significantly impacts sleep quality and timing across seasons.
New research reveals structural brain changes in the hypothalamus of adults with narcolepsy type 1.
Longitudinal study of 231 women shows sleep disruption drives perinatal anxiety, not the reverse, suggesting sleep as modifiable target.
Researchers develop AI-powered approach to improve diagnosis of obstructive sleep apnea in babies using oxygen monitoring.
Longevity expert Bryan Johnson shares his specific method for lowering heart rate before bedtime to optimize sleep recovery.
New research reveals how protein interactions and modifications control our 24-hour biological rhythms and disease risk.
Disrupted circadian rhythms damage pancreatic function, increasing diabetes and cancer risk through clock gene dysfunction.
New research reveals how psychological stress damages tear production by disrupting circadian rhythms in eye glands.
New research reveals how targeting cryptochromes, key circadian clock proteins, may offer breakthrough treatments for diabetes, cancer, and sleep disorders.
New research reveals how disrupted circadian genes cause insomnia via neurotransmitter imbalance, inflammation, and metabolic dysfunction.
Disrupted circadian rhythms from modern lifestyles damage digestion, immunity, and microbiome, but targeted interventions can help.
