Sleep & Recovery
Single CBT Session Dramatically Improves Sleep in Just One Hour
One therapy session reduced wake time by 57 minutes and improved sleep efficiency by nearly 9% in primary care patients.
Research Paper
Mar 28, 2026 0
Research Topic
Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
165 articles
Sleep & Recovery
Sleep Disorder Diagnosis Gets Major Accuracy Boost From New Classification Review
Researchers identify key gaps in sleep disorder diagnosis criteria that could improve treatment accuracy for millions of patients.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
High Altitude Sleep Study Reveals Oxygen Drops in Healthy Teens Without Sleep Disorders
New research shows healthy teens at extreme altitudes experience significant oxygen drops during sleep but maintain normal sleep quality.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Nightmares After Trauma Predict PTSD Risk Using New Dream Assessment Tool
Researchers developed a tool that analyzes dream content to predict PTSD development in trauma patients within one week of injury.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Sleep Disruption Weakens Daily Rhythms and Attention in Older Adults
New research reveals how insomnia disrupts natural activity patterns and impairs cognitive performance in aging adults.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Smartphone Data Reveals Hidden Recovery Patterns in Rare Sleep Disorder
Digital tracking through smartphone usage patterns successfully monitored recovery from Kleine-Levin syndrome episodes.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
CPAP Treatment Doesn't Reduce Cancer Risk in Sleep Apnea Patients, Major Study Finds
New meta-analysis of three major trials shows CPAP therapy for sleep apnea doesn't significantly lower cancer incidence rates.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Poor Sleep Quality Drives Blood Sugar Spikes and Instability in Type 2 Diabetes
New research reveals how sleep quality directly impacts glucose control, offering actionable insights for diabetes management.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Sleep Debt Leaves Molecular Scars That Recovery Sleep Cannot Fully Heal
New research reveals some genetic damage from sleep restriction persists even after five weeks of recovery sleep.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Danish Study Reveals How Sleep Patterns Change From Age 3 to 17 Using Wearable Tech
Accelerometer data from 9,000 kids shows sleep duration peaks at age 5, then declines through teens, with key differences between boys and girls.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Premium
Sleep Stages and Growth Hormone Release
Discover how your sleep cycles control growth hormone production and why deep sleep is crucial for cellular repair and longevity.
Tutorial
Mar 28, 2026 7
Sleep & Recovery
Sleep Expert Reveals Why You Can't Sleep and Evidence-Based Solutions That Actually Work
Dr. Michael Grandner breaks down the science of insomnia, sleep apnea, and practical interventions for better sleep quality.
Podcast
Mar 28, 2026 1