Sleep & Recovery
AI-Powered Heart Patch Detects Sleep Apnea with 81% Accuracy at Home
New wearable heart monitor uses AI to screen for sleep apnea without disrupting sleep, achieving better accuracy than current tools.
Research Paper
Mar 28, 2026 1
Research Topic
Sleep & Recovery
Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
164 articles
Sleep & Recovery
Sleep Disruption Accelerates Brain Aging and Neurodegeneration in Major Ways
New research reveals sleep disorders don't just result from brain diseases—they actively worsen neurodegeneration and accelerate aging.
Research Paper
Mar 28, 2026 1
Sleep & Recovery
Your Body Clock Could Be Key to Fighting Breast Cancer
New research reveals how circadian rhythms interact with tumor environments, opening doors for time-based cancer treatments.
Research Paper
Mar 28, 2026 1
Sleep & Recovery
Poor Sleep and Shift Work Disrupt Your Gut Microbiome in Measurable Ways
New research reveals how sleep disruption and circadian misalignment alter gut bacteria composition and metabolic function.
Research Paper
Mar 28, 2026 1
Sleep & Recovery
Internet CBT for Insomnia Shows Promise But Implementation Challenges Remain
New research reveals gaps between clinical trial design and real-world effectiveness of digital sleep therapy programs.
Research Paper
Mar 28, 2026 2
Sleep & Recovery
Age-Friendly Sleep Medicine Framework Transforms Care for Older Adults
New framework integrates mobility, medication, and mental health into sleep treatment for better outcomes in aging adults.
Research Paper
Mar 28, 2026 1
Sleep & Recovery
Sleep Drugs Boost Deep Sleep But Fail to Improve Cognitive Performance
Major review finds that medications increasing slow wave sleep duration don't translate to better brain function or memory.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Digital Sleep Therapy Shows Promise But Needs Better Personalization for Users
Large review finds digital CBT for insomnia generally acceptable but lacks individualization for personal needs and circumstances.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Acupuncture Points Show Pain Sensitivity in Insomnia Patients
Study finds specific acupuncture points become more sensitive in insomnia patients, potentially improving treatment selection.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Blood Test Could Detect Sleep Apnea and Heart Disease Combo Before Symptoms Appear
Scientists identify unique metabolic fingerprints that reveal when sleep apnea and heart disease occur together.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Older Adults Show Different Sleep Responses to CPAP Pressure Changes Than Younger Users
New research reveals age-related differences in how the brain and nervous system respond to CPAP therapy adjustments.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Single CBT Session Dramatically Improves Sleep in Just One Hour
One therapy session reduced wake time by 57 minutes and improved sleep efficiency by nearly 9% in primary care patients.
Research Paper
Mar 28, 2026 0