Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
165 articles
New research reveals how eating at night disrupts circadian rhythms, alters gut bacteria, and potentially raises cancer risk in younger adults.
New research reveals how irregular sleep patterns disrupt ovarian hormone synthesis, creating PCOS-like reproductive dysfunction.
Meta-analysis of 12 studies reveals shift workers face significantly higher odds of developing chronic kidney disease.
New framework reveals obesity as chronic disease driven by neuroendocrine dysfunction, not just lifestyle choices.
New research reveals how circadian rhythms independently regulate blood pressure, heart function, and cardiovascular disease risk.
New research reveals how the brain's cleaning system fails in multiple diseases, offering potential therapeutic targets.
New research reveals how irregular light exposure and disrupted circadian rhythms can cause myopia development through brain signaling changes.
New research reveals how sleep deteriorates with age and identifies evidence-based treatments that can restore healthy sleep patterns.
New research reveals how excessive screen use and irregular sleep patterns increase attention problems and reduce optimism in university students.
New research reveals how pre-bedtime screen time directly impacts next-day emotional well-being in competitive athletes.
Study reveals menstrual cycle phases affect balance but not strength in elite female athletes, with best performance in early phase.
New research reveals muscle quality, not just strength, strongly predicts metabolic and circadian health disruption.
