Sleep architecture, circadian rhythms, recovery protocols, and the science of rest
214 articles
Researchers develop breakthrough model showing how trauma-related nightmares perpetuate vulnerability cycles affecting sleep and recovery.
New research reveals why standardized reporting could revolutionize AI-based sleep analysis for better health outcomes.
New wearable heart monitor uses AI to screen for sleep apnea without disrupting sleep, achieving better accuracy than current tools.
New research reveals sleep disorders don't just result from brain diseases—they actively worsen neurodegeneration and accelerate aging.
New research reveals how circadian rhythms interact with tumor environments, opening doors for time-based cancer treatments.
New research reveals how sleep disruption and circadian misalignment alter gut bacteria composition and metabolic function.
New research reveals gaps between clinical trial design and real-world effectiveness of digital sleep therapy programs.
New framework integrates mobility, medication, and mental health into sleep treatment for better outcomes in aging adults.
Major review finds that medications increasing slow wave sleep duration don't translate to better brain function or memory.
Large review finds digital CBT for insomnia generally acceptable but lacks individualization for personal needs and circumstances.
Study finds specific acupuncture points become more sensitive in insomnia patients, potentially improving treatment selection.
Scientists identify unique metabolic fingerprints that reveal when sleep apnea and heart disease occur together.
