Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
172 articles
New research reveals how environmental chromium contamination damages kidneys by disrupting cellular iron balance and triggering ferroptosis.
Scientists discover how dying brain cells export damaged mitochondria, sparking inflammation that accelerates Parkinson's progression.
Diabetes drug metformin prevents excessive scarring by inducing targeted cell death in scar-forming fibroblasts through a novel mechanism.
New research reveals how air pollution creates toxic cholesterol byproducts that weaken skin's protective barrier and accelerate aging.
New research reveals how declining BMAL1 levels worsen fatty liver disease with age through inflammatory pathways.
Short-chain fatty acid acetate improves cognitive function in diabetic patients by enhancing mitophagy, the brain's cellular cleanup process.
Natural compound from saffron activates cellular cleanup to prevent heart damage from doxorubicin chemotherapy.
Natural compounds from sorghum grain reduced toxic brain protein aggregation by 88% and rescued neurons from Alzheimer's damage.
New research shows creatine supplementation combined with resistance training improves both physical strength and cognitive function in aging.
Large study finds magnesium supplementation may reduce atrial fibrillation risk by 1.6% in ICU patients with borderline levels.
Six-week trial shows this specific magnesium form improves working memory, reaction time, and heart health in adults with poor sleep.
Birth cohort study reveals maternal diet, supplements, and environmental exposures during pregnancy influence autism likelihood.
