Supplements
Magnesium Deficiency Linked to Pregnancy Complications in Developing Countries
New research reveals magnesium insufficiency may contribute to dangerous pregnancy complications and poor birth outcomes.
Research Paper
Mar 29, 2026 2
Research Topic
Supplements
Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
172 articles
Supplements
Vitamin D Supplements May Accelerate Cognitive Decline in Older Adults with Normal Levels
Six-year study of 5,000 older adults reveals vitamin D supplements linked to faster cognitive decline in those with adequate vitamin D status.
Research Paper
Mar 29, 2026 2
Supplements
Polyamines Could Be Key to Slowing Aging and Extending Healthspan
New research reveals how polyamine molecules regulate cellular aging and may offer promising anti-aging interventions.
Research Paper
Mar 29, 2026 2
Supplements
Mediterranean Diet and Polyphenols Protect Brain Health by Reducing Artery Thickness
New research shows antioxidant-rich foods like pomegranate juice and Mediterranean diet reduce vascular aging and improve cognitive function.
Research Paper
Mar 29, 2026 2
Supplements
Polyphenol-Rich Foods May Combat Age-Related Muscle Loss Through Epigenetic Pathways
Review reveals how compounds in berries, tea, and spices may preserve muscle mass in aging through DNA modifications.
Research Paper
Mar 29, 2026 2
Supplements
PQQ and NMN Show Promise as Powerful Anti-Aging Combination Therapy
New research reveals how combining PQQ and NMN supplements may offer superior anti-aging benefits through complementary cellular pathways.
Research Paper
Mar 28, 2026 0
Supplements
Scientists Discover Key Protein That Controls Lung Damage After Transplant Surgery
New research reveals how blocking TREM1 protein could prevent dangerous lung complications and improve transplant outcomes.
Research Paper
Mar 28, 2026 0
Supplements
Magnesium Unlocks Vitamin D, Walking Intensity Beats Step Count, Young Plasma Anti-Aging
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Podcast
Mar 28, 2026 1
Supplements
Why 5 Grams of Creatine May Not Be Enough for Brain Health and Longevity
Leading researcher reveals why higher creatine doses unlock benefits beyond muscle strength, from cognitive protection to bone health.
Podcast
Mar 28, 2026 1
Supplements
Popular Anti-Aging Compound Polyamines May Actually Fuel Cancer Growth
New research reveals how polyamines flip from supporting healthy aging to turbocharging tumor growth through different cellular pathways.
Press Release
Mar 28, 2026 2
Supplements
Plant-Based Meat Analogues Boost Key Micronutrients Better Than Animal Meat
8-week study shows plant-based meats deliver superior vitamin B12, folate, and mineral status compared to traditional animal proteins.
Research Paper
Mar 28, 2026 1
Supplements
Metformin Plus Key Nutrients Boost Brain Health in Type 2 Diabetes
New research reveals how combining metformin with specific vitamins and minerals enhances cognitive function in diabetics.
Research Paper
Mar 28, 2026 1