Evidence-based supplements, vitamins, minerals, nootropics, and longevity interventions
172 articles
Four-month study shows magnesium supplementation significantly reduced fasting blood glucose in older Chinese adults with pre-diabetes.
New research shows vitamin D supplementation improves glucose control in older males only, revealing important sex differences.
New research reveals how probiotics enhance brain-protective polyamines through the gut-brain connection.
Dietary compounds like resveratrol and quercetin enhance immune cell function and combat age-related immune decline.
Plant compounds in soy, grapes, and flax may help combat age-related diseases and menopausal symptoms through estrogen-like effects.
Plant-derived polydatin demonstrates multi-target therapeutic effects against lung diseases through anti-inflammatory and antioxidant mechanisms.
Review reveals how natural senotherapeutics like quercetin and resveratrol combat cellular aging in lungs to prevent respiratory decline.
New study reveals reduced forms of NAD precursors trigger broader cellular changes and more potent longevity benefits than current supplements.
New research reveals how cancer cells evade ferroptosis to resist tyrosine kinase inhibitors, opening doors to combination therapies.
Scientists discover how lactate drives harmful inflammation after spinal injury and develop targeted therapy that restores function.
Researchers discover how heart failure damages memory through a newly identified inflammatory pathway involving histamine.
New research reveals how beneficial gut bacteria create supersulfides that fight oxidative stress and regulate cellular functions.
