Diabetes

HIIT, Meal Timing and Sleep Optimization Transform Your Metabolic Health

Science-backed protocols for using exercise, circadian eating, and sleep to dramatically improve glucose control and longevity.

Podcast

Scientists Crack How Vitamin B5 Powers Your Cellular Energy Factories

Yale researchers solved how coenzyme A from vitamin B5 enters mitochondria, unlocking new insights into metabolism and disease prevention.

GLP-1 Drugs Like Ozempic May Reduce Alcohol Cravings by Slowing Absorption

New research shows diabetes and weight-loss medications slow alcohol absorption, making people feel less intoxicated and potentially reducing drinking.

High Fat Diet Boosts Exercise Benefits for People with High Blood Sugar

New research shows ketogenic diet helps normalize blood sugar and dramatically improves muscle response to exercise in mice.

Calorie Restriction Reverses Diabetes as Effectively as Bariatric Surgery

New research shows extreme calorie restriction alone matches bariatric surgery's diabetes reversal benefits without surgical risks.

Allulose Shows Promise for Weight Loss But Effects Remain Inconsistent

New rare sugar sweetener may reduce body fat and blood sugar, but research shows mixed results and potential digestive issues.

Fasting Shows Promise for Type 2 Diabetes Remission But Requires Careful Approach

Historical and modern evidence suggests fasting can reverse diabetes, but sustainable dietary changes are crucial for lasting results.

Age Changes How Cancer Affects Metabolism in Elderly Lung Cancer Patients

French study reveals how aging influences metabolic responses to cancer, potentially explaining malnutrition patterns in elderly patients.

Triple Therapy Targets Diabetes and Muscle Loss in Elderly Adults

Mediterranean diet, resistance training, and diabetes medication combined to combat sarcopenia and improve metabolic health in older adults.

Progressive Weight Training Improves Blood Sugar Control in Type 2 Diabetes Patients

12-week resistance training study shows promise for managing diabetes and preventing muscle loss in older adults.

High-Fat Intermittent Fasting Compared to Classic IF for Weight Loss in New Study

Turkish researchers tested whether adding high-fat, low-carb eating to intermittent fasting beats traditional IF for obesity treatment.