Diet science, macronutrients, fasting, and nutritional interventions for longevity
142 articles
New review reveals how phytonutrients from fruits and vegetables may help reduce fibromyalgia symptoms through multiple biological pathways.
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Dr. Layne Norton presents evidence-based case that seed oils aren't uniquely harmful when calories are controlled.
Layne Norton debunks claims that fruit causes heart disease, explaining why whole fruit consumption actually reduces metabolic disease risk.
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Comprehensive analysis reveals whole dietary patterns, not individual supplements, show strongest connection to reduced depression in adolescents.
Study explores connection between Mediterranean diet adherence and orthorexia nervosa tendencies among competitive athletes.
12-year study shows combining Mediterranean diet with reduced ultra-processed foods significantly improves mental health outcomes.
New review examines how vegetarian, vegan, Mediterranean, and EAT-Lancet diets impact both environmental sustainability and chronic disease risk.
Long-term study shows women following DASH diet patterns had significantly lower cardiovascular disease rates over 18 years.
Systematic review reveals how genetic variants in lipid metabolism amplify metabolic syndrome risk when combined with high-fat diets.
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
