Nutrition & Diet
Why Pesticide Residues in Strawberries Are Not the Health Crisis Influencers Claim
Layne Norton dismantles viral strawberry pesticide panic with dose-response science and population-level fruit intake data.
Video
Jul 5, 2026 0
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Nutrition & Diet
Bryan Johnson: 'Breakfast of Champions' (Video — Content Not Available for Review)
A Bryan Johnson video titled 'breakfast of champions' promoting his Blueprint protocol. Source material provided contains only promotional links, not video content.
Video
Jul 4, 2026 0
Nutrition & Diet
Exercise Within 90 Minutes of a High-Fat Meal Protects Your Arteries
New evidence shows a well-timed workout can counteract the artery-damaging effects of a high-fat meal — but timing is everything.
Press Release
Jul 3, 2026 0
Nutrition & Diet
FTO Gene Variants Raise Triglycerides But Don't Block Caloric Restriction Benefits
A meta-analysis of 4,941 adults finds FTO risk-allele carriers have higher triglycerides on calorie-restricted diets, but most metabolic markers respond similarly across genotypes.
Review
Jul 3, 2026 0
Nutrition & Diet
Lycopene Leads the Pack as Micronutrients Slow Biological Aging and Cut Mortality Risk
A large NHANES cohort study finds that higher serum micronutrient levels reduce all-cause mortality partly by decelerating biological aging.
Research Paper
Jul 3, 2026 0
Nutrition & Diet
Higher Vitamin C Levels Linked to Better Brain Structure in Older Adults
A study of 2,000+ older adults finds lower blood vitamin C tied to less gray matter and weaker memory-related brain networks.
Press Release
Jul 2, 2026 0
Nutrition & Diet
Timed Fasting During Night Shifts May Protect Shift Workers' Metabolic Health
A systematic review of RCTs finds night fasting windows improve glucose and lipid markers in shift workers, though evidence remains thin.
Review
Jul 2, 2026 0
Nutrition & Diet
Peter Attia Reveals 5 Core Principles That Unite Every Successful Diet
Dr. Peter Attia cuts through diet polarization with a unifying framework applicable to keto, carnivore, vegan, and Mediterranean approaches.
Video
Jul 2, 2026 0
Nutrition & Diet
Intermittent Fasting Fights Oxidative Stress — But Human Evidence Still Lags
A new narrative review finds IF activates powerful antioxidant pathways, but warns that clinical proof in humans remains thin and short-term.
Review
Jul 1, 2026 0
Nutrition & Diet
Early Time-Restricted Eating Outperforms Midday Fasting for Women With PCOS
A 6-week RCT finds early TRE (8am–6pm) significantly improves insulin resistance, cholesterol, and weight in women with PCOS.
Research Paper
Jun 30, 2026 0
Nutrition & Diet
Intermittent Fasting Cuts Liver Fat in Fatty Liver Disease, Meta-Analysis Finds
A meta-analysis of 8 studies finds intermittent fasting significantly reduces liver fat and improves key metabolic markers in MASLD patients.
Review
Jun 30, 2026 0
Nutrition & Diet
ESPGHAN Issues Evidence-Based Warning on Vegan Diets for Children
A systematic review of ~1,500 vegan children finds inconclusive growth data and critical nutrient gaps, with mandatory B12 supplementation recommended.
Research Paper
Jun 28, 2026 0
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