Nutrition & Diet
Upgraded Mediterranean Diet With Exercise Cuts Diabetes Risk by 31%
A major 6-year European trial found a calorie-reduced Mediterranean diet plus exercise slashed type 2 diabetes risk by nearly a third.
Press Release
May 20, 2026 0
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
190 articles
Nutrition & Diet
Exercise and Diet Strategies to Naturally Raise Your FGF21 Longevity Hormone
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
Press Release
May 20, 2026 0
Nutrition & Diet
Cutting Kids' Sugar May Accidentally Spike Their Salt Intake
A well-designed trial to reduce added sugar in children's diets raised an unexpected concern: compensatory increases in sodium consumption.
Research Paper
May 20, 2026 0
Nutrition & Diet
Corn Syrup Formulas Linked to Higher Glucose Spikes in 6-Month-Old Infants
CGM data reveals infants fed corn syrup solid-based formulas show significantly greater glycemic variability than those fed breast milk or lactose-based formula.
Research Paper
May 20, 2026 0
Nutrition & Diet
China's Children Face a Triple Nutrition Crisis as Obesity and Anemia Surge Together
A 25-year study of 1.3 million Chinese youth reveals obesity and anemia increasingly coexist, signaling a critical post-2010 nutrition transition.
Research Paper
May 19, 2026 0
Nutrition & Diet
US Diet Quality Improved Over 18 Years But Progress Remained Unequal
A large NHANES study finds Americans ate healthier and more sustainably from 2001–2018, but gains were concentrated among wealthier, higher-educated groups.
Research Paper
May 19, 2026 0
Nutrition & Diet
Seven Days of Fasting Triggers Dramatic Body-Wide Changes After Day Three
A proteomics study tracking 3,000 blood proteins reveals fasting's deepest benefits emerge only after 72 hours without food.
Press Release
May 18, 2026 0
Nutrition & Diet
Watermelon Boosts Heart Health and Diet Quality According to New Research
Studies link watermelon consumption to better nutrient intake, improved vascular function, and reduced cardiovascular risk factors.
Press Release
May 18, 2026 0
Nutrition & Diet
Low Brain Choline Linked to Anxiety Disorders in Landmark Meta-Analysis
UC Davis researchers find anxiety disorder patients have 8% less choline in key brain regions, pointing to nutrition-based treatment potential.
Press Release
May 17, 2026 0
Nutrition & Diet
Eating After Total Pancreatectomy Requires a Complete Nutritional Overhaul
Removing the pancreas and transplanting islet cells creates unique nutrition challenges that clinicians are only beginning to address systematically.
Research Paper
May 17, 2026 0
Nutrition & Diet
4-Week Diet Shift Reversed Biological Age in Adults Over 65
University of Sydney researchers found that cutting fat or animal protein for just four weeks lowered biological age markers in older adults.
Press Release
May 15, 2026 0
Nutrition & Diet
Prebiotic Fiber Feeds Gut Bacteria That Fight Inflammation and Extend Life
Most Americans eat half the fiber needed for optimal gut health. Here's why prebiotic foods dramatically cut disease risk and death.
Press Release
May 15, 2026 0
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