Diet science, macronutrients, fasting, and nutritional interventions for longevity
190 articles
A prospective cohort study finds extended breastfeeding and delayed solid food introduction may reduce bone mineral density in early childhood.
Optimism bias tricks people into believing their diet is better than average — even when the evidence says otherwise.
A landmark European cardiology consensus links high UPF consumption to dramatically higher risks of heart disease, atrial fibrillation, and early death.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
A major Cochrane systematic review protocol targets B12 supplementation's real impact on anaemia and health in women of reproductive age.
Burke and Noakes reach surprising common ground on fueling endurance sport, while key disagreements remain unresolved.
Dr Andrea Glenn breaks down the strongest evidence on plant protein, cooking oils, and the Portfolio Diet's statin-level cholesterol benefits.
Leading nutrition researchers argue decades-old low-fat milk recommendations for children may need urgent revision based on emerging evidence.
New research shows stress plus eating after 9 p.m. raises bowel problem risk 2.5x and reduces beneficial gut bacteria diversity.
Two large RCTs in India and Tanzania find 500 mg and 1500 mg daily calcium equally safe for maternal iron status during pregnancy.
Go beyond antioxidant basics to explore how polyphenols hijack transcription factor networks, remodel chromatin, and what randomized trials actually show about aging biomarkers.
Learn what free radicals and reactive oxygen species actually are, how they silently damage your cells over time, and why eating colorful whole foods is one of the best defenses you have.
