Diet science, macronutrients, fasting, and nutritional interventions for longevity
142 articles
New research reveals how removing hulls and boiling faba beans dramatically improves protein digestibility and reduces anti-nutrients.
New study shows people can accurately report their salt intake using simple methods, making health monitoring more accessible.
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Brazilian study of 4,275 children reveals unhealthy eating patterns in toddlerhood predict reduced cognitive performance years later.
New research reveals pulse consumers have healthier weights and better diets, but consumption remains critically low among adolescents.
Researchers propose integrated approach combining nutrition, medical care, and personalized interventions to combat malnutrition in aging populations.
New research reveals the optimal timing for implementing diet and exercise changes after a heart attack for maximum success.
New research suggests prenatal zinc deficiency could be a fundamental cause of autism spectrum disorders through disrupted brain development.
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
Researchers developed adapted measurement techniques that accurately assess nutritional status in adults with cerebral palsy.
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
