Diet science, macronutrients, fasting, and nutritional interventions for longevity
267 articles
Nearly 7,000 adults followed over time: those eating the most fast food and sugar faced double the risk of depression and anxiety.
With 225+ clinical trials behind it, intermittent fasting rivals calorie restriction for type 2 diabetes — yet major guidelines still ignore it.
A 24-week RCT protocol tests whether an 8-hour eating window can ease depression severity and metabolic markers in obese adults with MDD.
A 45-country risk assessment finds UPF consumption above 10% of calories drives millions of preventable deaths and diabetes cases yearly.
A metabolic doctor breaks down why insulin resistance worsens after 40 and the evidence-based levers to reverse it.
Thomas DeLauer outlines a practical, multi-pronged protocol for tackling insulin resistance through diet timing, exercise, and targeted supplements.
Thomas DeLauer breaks down whether skipping or eating breakfast is better — and why your metabolic state is the deciding factor.
Thomas DeLauer breaks down the 5 most longevity-relevant Mediterranean foods and why the full diet may be overrated.
Thomas DeLauer and Dr. Jacob Torres explore why bHB, the ketone body, may be the most powerful metabolic signaling molecule for aging adults.
Sunlight does far more than make vitamin D. Learn how UV, infrared, and red light drive hormones, circadian health, and mitochondria.
Thomas DeLauer breaks down the gut-skin axis, insulin resistance, and hormonal drivers of bad skin — with diet-based fixes.
NutritionFacts.org identifies which supplements genuinely lower LDL and reveals the whole-food equivalents that deliver the same results.
