Nutrition & Diet
These Cholesterol-Lowering Supplements Actually Have Science Behind Them
NutritionFacts.org identifies which supplements genuinely lower LDL and reveals the whole-food equivalents that deliver the same results.
Video
Jun 26, 2026 0
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Nutrition & Diet
Eat Barberries Instead of Berberine Supplements to Drop LDL Cholesterol
Whole barberries may deliver berberine's cholesterol-lowering power without the supplement risks. Here's the dose you need.
Video
Jun 26, 2026 0
Nutrition & Diet
Ultra-Processed Foods Are More Dangerous and Common Than You Realize
NutritionFacts.org breaks down what ultra-processed foods actually are and the real health toll they take.
Video
Jun 26, 2026 0
Nutrition & Diet
Statins Beat Every Supplement Tested for LDL Reduction — But the Study Has Flaws
A Cleveland Clinic trial pitted rosuvastatin against six supplements. The drug won — but the supplement choices raise serious questions.
Video
Jun 26, 2026 0
Nutrition & Diet
Nuts, Beans, and Fruits That Lower LDL Cholesterol With Drug-Like Effects
Specific whole foods can rival statins at lowering LDL cholesterol — here's what the evidence says.
Video
Jun 26, 2026 0
Nutrition & Diet
Not All Ultra-Processed Foods Are Equal — Here Are the Deadliest
NutritionFacts.org breaks down which ultra-processed foods drive the most harm — and whether plant-based meat alternatives get a pass.
Video
Jun 26, 2026 0
Nutrition & Diet
Dr. Greger Breaks Down Omega-3s, Pesticides, and Iron for Optimal Health
NutritionFacts.org tackles three high-impact nutrition topics: omega-3 sources, pesticide exposure, and iron balance.
Video
Jun 26, 2026 0
Nutrition & Diet
Hot Peppers May Help You Live Longer — Here's What the Science Says
Capsaicin in hot peppers may extend lifespan and boost fat burning. NutritionFacts.org breaks down the evidence.
Video
Jun 26, 2026 0
Nutrition & Diet
Layne Norton Breaks Down the Real Science of Fat Loss and Muscle Building
Dr. Layne Norton joins Huberman Lab to cut through nutrition myths on protein, seed oils, sweeteners, and energy balance.
Podcast
Jun 26, 2026 0
Nutrition & Diet
Ultra-Processed Foods Linked to Shorter Life Even When Nutrients Are Matched
New research shows tweaking calories, sugar, fat, and fiber in junk food doesn't erase its health dangers — processing itself is the problem.
Press Release
Jun 24, 2026 0
Nutrition & Diet
Plant-Based Low-Protein Diet With Added Methionine Cuts Frailty and Boosts Longevity Hormones
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
Research Paper
Jun 24, 2026 0
Nutrition & Diet
Most People Need More Protein Than Guidelines Recommend Scientists Say
A Cambridge review finds current protein guidelines target deficiency prevention, not optimal aging. Higher intake may protect strength and cognition.
Press Release
Jun 23, 2026 0