Diet science, macronutrients, fasting, and nutritional interventions for longevity
142 articles
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Research shows optimal calorie surplus and macronutrient strategies for simultaneous muscle gain and fat loss through maingaining.
Thomas DeLauer reveals why calorie deficits fail and the metabolic factors sabotaging your fat loss efforts.
Research shows eating whole foods and drinking water in fasted states can increase fat burning by 100-150 calories daily.
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.
Recent research suggests olive oil may harm cholesterol levels, but the study design reveals a different story about calories and heart health.
Evidence-based answers on eating healthy on $100/week, why HDL cholesterol levels don't matter, and optimal nutrition strategies.
New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
