Nutrition & Diet
How Meat Consumption Fuels Antibiotic Resistance and UTIs in Women
New research reveals how eating meat increases antibiotic-resistant bacteria in your gut and raises UTI risk by 20%.
Video
Mar 29, 2026 2
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
142 articles
Nutrition & Diet
Plant-Based Diets Could Prevent 8 Million Deaths Annually While Saving Trillions
Meta-analysis reveals vegetarian and vegan diets could save millions of lives yearly, but corporate interests block implementation.
Video
Mar 29, 2026 3
Nutrition & Diet
Fiber Naturally Boosts GLP-1 and Suppresses Appetite Through Gut Bacteria Communication
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
Video
Mar 29, 2026 4
Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Video
Mar 29, 2026 4
Nutrition & Diet
Plant-Based Diets Could Save 10 Million Lives Annually While Reversing Climate Crisis
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Video
Mar 29, 2026 2
Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
Video
Mar 29, 2026 2
Nutrition & Diet
Vegetarians Over 80 Less Likely to Reach 100, But Only If Underweight
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but nutrition needs change dramatically with age.
Press Release
Mar 29, 2026 0
Nutrition & Diet
Ketogenic Diet and Intermittent Fasting Show Promise for Menopausal Blood Pressure
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
Clinical Trial
Mar 29, 2026 1
Nutrition & Diet
Calorie Restriction vs Time-Restricted Eating Study Tests Aging Interventions
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Clinical Trial
Mar 29, 2026 1
Nutrition & Diet
Whole Eggs vs Egg Whites for Muscle Building After 50
Study tested whether dietary cholesterol from whole eggs enhances muscle growth during resistance training in adults 50-69.
Clinical Trial
Mar 29, 2026 1
Nutrition & Diet
Major Review Shows Intermittent Fasting No Better Than Standard Dieting for Weight Loss
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
Press Release
Mar 29, 2026 0
Nutrition & Diet
Dr. Rhonda Patrick Reveals Top Micronutrients and Exercise Protocols for Longevity
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Podcast
Mar 29, 2026 1