Nutrition

Ultra-Processed Foods Linked to 13% Higher Colorectal Cancer Risk in Major Study

Analysis of 2 million people reveals how processed foods increase cancer risk through inflammatory pathways.

Mar 29, 2026 3

Mediterranean Diet Boosts Brain Development and Learning in School Children

New systematic review reveals how quality nutrition enhances cognitive development and learning abilities in children aged 5-18.

Mar 29, 2026 3

Energy Deficits Block Muscle Building Even With Protein Due to Genetic Switch

New research reveals why muscle protein synthesis fails during calorie restriction, even with optimal protein intake.

Mar 29, 2026 0

Essential Fatty Acids Need Proper Dosing Studies to Optimize Health Benefits

New research calls for systematic dose-response studies of essential nutrients from seed oils to establish optimal intake levels.

Heavy Metals Damage Cognition More When Micronutrients Are Low, Study Finds

New research reveals that lead and cadmium exposure causes greater cognitive decline in people with insufficient vitamin D and folate levels.

Women Who Store More Dietary Fat Gain More Weight Over Two Decades

19-year study reveals how women's fat metabolism patterns predict long-term weight gain, offering new insights into personalized nutrition.

Mediterranean Diet Shows Unique Metabolic Benefits for Rheumatoid Arthritis Patients

New research reveals how Mediterranean diet creates distinct metabolic changes that may help manage rheumatoid arthritis inflammation.

Mar 29, 2026 2

Aging Protects Against Muscle Loss Better Than High-Fat or Ketogenic Diets

Study reveals older mice lose less muscle after nerve damage than younger ones, regardless of diet type.

Selenium During Pregnancy Shows Mixed Effects on Birth Defects in Major Review

New systematic review reveals selenium's complex role in preventing some birth defects while potentially increasing others.

Depression Undermines Gluten-Free Diet Success in Neurological Patients

New research reveals why some patients with neurological gluten sensitivity struggle with dietary adherence despite serious health risks.

Oxytocin Levels Drop After Ketogenic Diet Weight Loss, Predict Success

Study reveals oxytocin hormone changes during ketogenic dieting may predict weight loss success and ketosis achievement.