Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
DDE, a DDT breakdown product found in 90% of Americans, may quadruple Alzheimer's odds — but diet choices can dramatically lower exposure.
A quasi-experimental study in Somalia finds community-based SAM treatment achieves 89% recovery with 7 fewer days than clinic care.
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
A Brazilian study of 8,300 older adults uncovers who reaches for the saltshaker and why — with real implications for heart and brain health.
One hot dog a day raises colorectal cancer risk 18%. We break down what that means in real numbers and why it matters.
Researchers propose expanding AI-nutrition frameworks to tackle the practical barriers preventing personalized dietary guidance from reaching patients.
A 40-year study of 205,000 people reveals french fries drive diabetes risk, but baked or boiled potatoes are largely in the clear.
IARC classified processed meat as a Group 1 carcinogen. Here's how the meat industry tried to bury that verdict.
A Yale study found omega-3 fats from fish oil dramatically slowed pancreatic cancer, while oleic acid in olive oil accelerated tumor growth in mice.
A Harvard study finds maternal free vitamin D — not total — may be the key driver of offspring asthma risk, especially when mothers have asthma.
Salk Institute researchers found methionine supplementation dramatically improved survival in infected mice by enhancing kidney filtration of inflammatory molecules.
A crossover trial finds complementary plant proteins work as well as isolated nutrients for post-exercise muscle protein synthesis.
