Nutrition & Diet
Why Eating More Fiber May Be the Single Best Weight Loss Strategy
Research shows focusing on just one dietary change - eating 30g fiber daily - works as well as complex weight loss programs.
Video
Mar 28, 2026 0
Topic
Nutrition
Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Nutrition & Diet
Shrimp Raises Cholesterol Despite Low Saturated Fat Plus Hidden Food Allergies Kill
Why shrimp spikes cholesterol like eggs and how hidden food allergies may triple cardiovascular death risk through chronic inflammation.
Video
Mar 28, 2026 0
Nutrition & Diet
Alkaline Diets May Boost Athletic Performance by 21% Through Plant Foods
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
Video
Mar 28, 2026 0
Nutrition & Diet
Ultra-Processed Foods Defined: Why Processing Level Matters More Than Nutrients
The revolutionary NOVA classification system explains why how food is processed may be more important than its nutrient content.
Video
Mar 28, 2026 0
Nutrition & Diet
Ultra-Processed Foods Linked to 70% of Health Issues Beyond Just Poor Nutrition
New research reveals ultra-processed foods harm health through mechanisms beyond their nutrient profile, affecting longevity and disease risk.
Video
Mar 28, 2026 0
Nutrition & Diet
Only Two Ultra-Processed Food Categories Actually Drive Premature Death
New research reveals that soda and processed meat are the real culprits behind ultra-processed food health risks, not the entire category.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant-Based Meats May Actually Solve the Ultra-Processed Food Problem
New research reveals plant-based meats aren't the health villains media claims - they may actually protect against disease.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant-Based Diets Cut Thyroid Disease Risk by 50% Plus Natural Hashimoto's Treatment
Dr. Greger reveals how vegan diets halve hyperthyroidism risk and shares a simple spice that improves Hashimoto's thyroid function.
Video
Mar 28, 2026 0
Nutrition & Diet
Iron and B Vitamins Boost Brain Power in African Children, Major Review Finds
Systematic review reveals specific micronutrients significantly improve cognition and academic performance in school-aged children.
Research Paper
Mar 28, 2026 0
Nutrition & Diet
Hidden Barriers Keep People Out of Nutrition Programs Despite Growing Health Awareness
New research reveals overlooked obstacles preventing enrollment in nutrition interventions that could improve health outcomes.
Research Paper
Mar 28, 2026 0
Nutrition & Diet
Fruit-Based Foods Beat Fiber Supplements for Treating Chronic Constipation
Network analysis of 19 studies reveals multi-component foods and fruit-based interventions outperform traditional fiber supplements.
Research Paper
Mar 28, 2026 1
Nutrition & Diet
Vitamin D and Iron Linked to Higher Celiac Disease Risk in Swedish Children
Large study of 6,520 at-risk children reveals country-specific nutrient associations with celiac disease development.
Research Paper
Mar 28, 2026 0