Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Large Indian trial finds adding micronutrients to iron-folic acid reduces anemia by 28% but with minimal physiological impact.
New genetic study reveals ancestry-specific differences in how genes control iron absorption, opening doors to personalized nutrition.
Major study reveals edentulous seniors face 66% higher odds of malnutrition, but dentures may help protect nutritional status.
Interactive workshops with families helped overweight children reduce ultra-processed food intake and develop critical thinking about food choices.
Short-term probiotic supplementation significantly improved gut microbiome diversity in older adults receiving home enteral nutrition.
New research identifies key blood markers that could help tailor diet plans to individual metabolic profiles for better weight management.
Tiny sodium reductions in bread and packaged foods could prevent thousands of cardiovascular deaths without changing eating habits.
Women following Mediterranean eating patterns showed dramatically lower stroke rates across two decades of research.
Six-month trial shows cutting sweetness doesn't reduce cravings or improve health markers. Sugar and calories matter more than sweet taste.
Most genetic variants explain only a few percent of nutritional differences between people, yet companies market expensive personalized plans.
New research suggests eating unprocessed meat could help people with Alzheimer's risk genes maintain better brain function.
Study explores how genetic variants influence whether plant-based or animal-based diets trigger inflammation and alter gut microbiome.
