Diet science, macronutrients, fasting, and nutritional interventions for longevity
268 articles
Purdue study explores how adding mushrooms to Mediterranean eating patterns affects anxiety, depression, and cardiovascular health markers.
126-person study explores how tailored nutrition strategies with functional foods can prevent age-related diseases in older adults.
Thomas DeLauer breaks down three cardinal rules for getting shredded based on recent metabolic research and clinical studies.
New research reveals how olive oil's oleic acid keeps your body burning fat even after eating, unlike other dietary fats.
Most people don't have high cortisol - they have mistimed cortisol that drives belly fat, brain fog, and poor sleep.
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Science reveals what really happens when you drop pounds overnight and how to shift more toward actual fat loss.
New studies reveal visceral fat causes measurable brain shrinkage and cognitive changes through inflammatory pathways.
Thomas DeLauer shares 11 tactical approaches to lose 10 pounds in 60 days while preserving muscle mass and metabolic rate.
Research reveals how Southern dietary patterns drive racial health gaps, while plant-based diets reduce disease risk and save money.
New research reveals how saturated fat meals flood the brain with inflammatory toxins, potentially driving dementia progression.
Plant-based Portfolio Diet achieves drug-like 30% LDL reduction through four specific food categories without pharmaceutical side effects.
