Longevity & Aging
Why High-Intensity Exercise Adds 5 Years to Your Life According to VO2 Max Research
Dr. Rhonda Patrick reveals how vigorous exercise intensity drives longevity through VO2 max improvements and brain benefits.
Video
Mar 28, 2026 0
Topic
Reversing Aging
Biological age reversal, epigenetic clocks, senolytics, and anti-aging interventions
755 articles
Longevity & Aging
Exercise Can Reverse 20 Years of Heart Aging If You Start Before Age 65
Dr. Benjamin Levine reveals how the right exercise protocol can reverse decades of cardiovascular aging in late middle age.
Video
Mar 28, 2026 0
Longevity & Aging
Protein Requirements Debunked: Why 0.8g/kg Isn't Enough for Muscle Health
Exercise scientist Dr. Luc van Loon reveals optimal protein intake strategies for muscle growth and challenges conventional wisdom.
Video
Mar 28, 2026 0
Longevity & Aging
Peter Attia Reveals Exercise as Top Longevity Intervention Plus ApoB Management
Dr. Attia explains why exercise beats all other longevity interventions and how to handle high cholesterol in healthy people.
Video
Mar 28, 2026 0
Longevity & Aging
High ApoB Still Requires Treatment Despite Perfect Fitness and Zero Calcium Score
Peter Attia explains why elevated apoB needs treatment even in metabolically healthy, fit individuals with pristine coronary arteries.
Video
Mar 28, 2026 0
Longevity & Aging
Peter Attia Reveals Which Medical Screenings You Should Start Earlier Than Guidelines
Dr. Peter Attia explains why certain diagnostic tests should begin sooner than current medical guidelines recommend.
Video
Mar 28, 2026 0
Longevity & Aging
Why Building Muscle in Your 40s-60s Prevents Frailty and Disability Later
Frailty determines quality of life in your final decade. Learn why building muscle reserves now protects against inevitable age-related decline.
Video
Mar 28, 2026 0
Longevity & Aging
Peter Attia's Top 2025 Health Insights on Exercise, Nutrition and Longevity
Key takeaways from the year's most engaging longevity research covering exercise zones, skincare, alcohol, and preventive medicine.
Video
Mar 28, 2026 0
Longevity & Aging
Peter Attia's Complete Guide to Zone 2 Training and VO2 Max for Longevity
Dr. Peter Attia explains why cardiorespiratory fitness is the strongest modifiable predictor of longevity and how to optimize training.
Video
Mar 28, 2026 0
Longevity & Aging
Histone Modifications Emerge as Key Biomarkers for Measuring True Biological Age
New research reveals how specific histone changes could revolutionize biological age testing and anti-aging therapies.
Research Paper
Mar 28, 2026 0
Longevity & Aging
Scientists Create Universal Epigenetic Clock That Predicts Aging Across All Cell Types
Breakthrough study reveals all epigenetic changes during aging follow synchronized patterns, enabling accurate age prediction from any cell type.
Research Paper
Mar 28, 2026 0
Longevity & Aging
New DNA Test Predicts Biological Age and Identifies Body Fluids in Real Time
Revolutionary nanopore sequencing technology enables rapid biological age estimation and body fluid identification from tiny DNA samples.
Research Paper
Mar 28, 2026 0