Longevity & Aging
Biohacker Takes 120mg Melatonin Daily for a Week and Reports Surprising Results
Siim Land megadosed melatonin at 100x normal levels to test its potential anti-aging and antioxidant effects beyond sleep.
Video
Mar 28, 2026 5
Topic
Reversing Aging
Biological age reversal, epigenetic clocks, senolytics, and anti-aging interventions
768 articles
Longevity & Aging
Glycine Reduces Advanced Glycation End Products That Accelerate Aging
Glycine supplementation may slow aging by reducing AGEs, harmful molecules that damage collagen and drive chronic disease.
Video
Mar 28, 2026 1
Longevity & Aging
How 3 Grams of Glycine Can Stop Nighttime Urination and Improve Sleep Quality
Discover how glycine supplementation reduces nighttime bathroom trips while enhancing sleep through multiple biological mechanisms.
Video
Mar 28, 2026 1
Longevity & Aging
Italian Grandpa vs Bryan Johnson Longevity Battle Reveals Genetics Trump Perfect Optimization
Science breakdown of whether extreme health optimization beats Mediterranean lifestyle for longevity. Genetics may matter more than either approach.
Video
Mar 28, 2026 1
Longevity & Aging
Exercise Prevents Winter Vitamin D Deficiency Better Than Supplements
New research reveals how regular exercise mobilizes stored vitamin D during winter months, maintaining optimal levels without sun exposure.
Video
Mar 28, 2026 0
Longevity & Aging
Why Your Healthy Habits Are Sabotaging Each Other
Common health behaviors that cancel out their benefits when combined incorrectly, undermining your wellness goals.
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Mar 28, 2026 0
Longevity & Aging
Russian Peptide Epitalon Shows Promise But Research Quality Raises Red Flags
Deep dive into epitalon's longevity claims reveals impressive animal studies but questionable human research from controversial Russian scientist.
Video
Mar 28, 2026 1
Longevity & Aging
Why VO2 Max May Be Overrated as the Ultimate Longevity Predictor
Cardiologist challenges VO2 max hype, revealing what fitness metrics actually matter for longevity and why your smartwatch readings aren't accurate.
Video
Mar 28, 2026 1
Longevity & Aging
Most People Already Eat Enough Protein for Optimal Muscle Growth
New research reveals the optimal protein intake for muscle building is lower than most people think, with simple meal-based guidelines.
Video
Mar 28, 2026 0
Longevity & Aging
Glycine and NAC Combination Shows Promise for Recovery and Exercise Performance
Personal experiment with glycine and NAC reveals improved workout recovery and reduced muscle soreness based on clinical research.
Video
Mar 28, 2026 1
Longevity & Aging
How One Biohacker Moved From Top 15% to Top 1% Health Using Science-Based Tweaks
Siim Land reveals the specific lifestyle modifications that transformed his biomarkers from above-average to elite status over five years.
Video
Mar 28, 2026 0
Longevity & Aging
Longevity Expert Ranks 64 Health Interventions in Tournament Style Bracket
Siim Land evaluates lifestyle, pharmaceutical, geroscience, and biohacking interventions to determine the most impactful longevity strategies.
Video
Mar 28, 2026 1