Biological age reversal, epigenetic clocks, senolytics, and anti-aging interventions
769 articles
Siim Land evaluates lifestyle, pharmaceutical, geroscience, and biohacking interventions to determine the most impactful longevity strategies.
Siim Land reveals how consistent basics across six key areas optimize 100+ biomarkers without extreme protocols or endless supplementation.
New research reveals vitamin B12 deficiency may cause premature graying, especially in people under 20. Supplementation might help reverse it.
New research shows brief sprint intervals deliver massive hormonal benefits that outperform 45 minutes of traditional cardio.
Visceral fat around organs poses greater health risks than subcutaneous fat, directly impacting metabolic health and lifespan.
Dr. Stanfield analyzes the controversial new inverted food pyramid and higher protein targets in 2026 dietary guidelines.
New meta-analysis reveals age-dependent effects of antioxidants on muscle function and exercise benefits.
Latest meta-analysis of 34 trials shows taurine improves blood sugar, cholesterol, and inflammation markers despite recent aging debates.
Dr. Stanfield exposes deceptive marketing in nitric oxide supplements and reveals which forms actually work for cardiovascular health.
New research tracking 130,000+ people for 43 years shows moderate coffee consumption reduces dementia risk by 19%—but only caffeinated coffee works.
Dr. Brad Stanfield reviews the science behind microneedling for wrinkles and scars, plus why at-home devices may disappoint.
Dr. Stanfield reveals the cheapest, scientifically-proven methods to reverse skin aging, from free lifestyle changes to affordable treatments.
