Longevity & Aging
Why Arugula Beats Every Nitric Oxide Supplement for Heart Health and Longevity
Dr. Stanfield reveals why a $2 leafy green outperforms expensive supplements for boosting nitric oxide and cardiovascular health.
Video
Mar 28, 2026 0
Topic
Reversing Aging
Biological age reversal, epigenetic clocks, senolytics, and anti-aging interventions
769 articles
Longevity & Aging
Hyaluronic Acid Supplements Work Despite Poor Absorption New Study Reveals How
New clinical trial shows hyaluronic acid supplements improve skin hydration by 11.5% despite only 2% absorption through surprising indirect mechanisms.
Video
Mar 28, 2026 0
Longevity & Aging
New Research Settles the Salt Debate Once and For All
A massive umbrella review of all sodium research finally clarifies whether low-salt diets help or harm your health.
Video
Mar 28, 2026 0
Longevity & Aging
HIIT Outperforms Zone 2 for Metabolic Health Plus Sleep and Meal Timing Strategies
Science-backed protocols for HIIT, circadian eating, and sleep optimization to dramatically improve glucose regulation and longevity.
Video
Mar 28, 2026 0
Longevity & Aging
FoundMyFitness Premium Membership Offers Monthly AMAs and Exclusive Health Content
Dr. Rhonda Patrick hosts monthly live Q&As for premium members covering supplements, studies, and health optimization strategies.
Video
Mar 28, 2026 0
Longevity & Aging
Science-Based Training Protocols That Reverse 20 Years of Heart Aging
Expert insights on VO2 max, zone training, and exercise protocols that dramatically improve cardiovascular health and longevity.
Video
Mar 28, 2026 0
Longevity & Aging
Senate Testimony Reveals How Obesity Crisis Accelerates Aging in America
Dr. Rhonda Patrick's Senate testimony exposes how obesity and inactivity drive America's aging crisis and healthcare costs.
Video
Mar 28, 2026 0
Longevity & Aging
Why 5 Grams of Creatine May Not Be Enough for Brain and Bone Health
Leading researcher reveals why higher creatine doses unlock benefits beyond muscle strength for cognitive resilience and bone preservation.
Video
Mar 28, 2026 0
Longevity & Aging
Vitamin D Supplementation Reduces Dementia Risk by 40% in Major Study
New research on 12,000+ adults reveals vitamin D's powerful brain protection, even for genetic risk carriers.
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Mar 28, 2026 0
Longevity & Aging
Coffee Reduces Biological Age by One Year When Brewed Correctly
New research reveals coffee can slow epigenetic aging by up to one year, but brewing method determines whether you get benefits or risks.
Video
Mar 28, 2026 0
Longevity & Aging
Dr. Rhonda Patrick Reveals Simple Supplements That Reverse Aging by Years
Evidence-based strategies using vitamin D, omega-3s, and exercise to dramatically extend lifespan and reverse biological aging.
Video
Mar 28, 2026 2
Longevity & Aging
NAD Expert Reveals Which Supplements Actually Work and Why Exercise Beats Pills
Dr. Charles Brenner separates NAD science from hype, explaining what really boosts levels and fights inflammation.
Video
Mar 28, 2026 0