Longevity & Aging
Cardiorespiratory Fitness Outperforms Age as the Ultimate Longevity Predictor
Peter Attia reveals why VO2 max beats blood pressure, cholesterol, and even age in predicting how long you'll live.
Video
Mar 28, 2026 0
Topic
Reversing Aging
Biological age reversal, epigenetic clocks, senolytics, and anti-aging interventions
769 articles
Longevity & Aging
Why Peter Attia Sets VO₂ Max Goals Two Decades Above Your Age
Dr. Attia reveals his patient strategy for maintaining physical independence into your 90s through aggressive VO₂ max targets.
Video
Mar 28, 2026 0
Longevity & Aging
Why Your Smartwatch VO₂ Max Reading Could Be Off by 20 Points
Peter Attia explains why wearable VO₂ max estimates can swing wildly from actual values, potentially misleading your fitness tracking.
Video
Mar 28, 2026 0
Longevity & Aging
Why Seed Oil Debates Miss the Bigger Picture for Health Optimization
Nutrition scientist Layne Norton explains why focusing on cooking oils distracts from major health levers like calorie balance and exercise.
Video
Mar 28, 2026 0
Longevity & Aging
Why Evolution Doesn't Determine Optimal Diet Choices for Modern Longevity
Peter Attia and Layne Norton challenge the evolutionary argument against seed oils, explaining why adaptation matters more than ancestral eating.
Video
Mar 28, 2026 0
Longevity & Aging
New Blood Test Reveals How Mental Health Disorders Age Your Body Differently
Breakthrough epigenetic clock shows schizophrenia slows biological aging while depression and bipolar disorder accelerate it.
Research Paper
Mar 28, 2026 3
Longevity & Aging
New DNA Test Predicts Health and Mortality Better Than Traditional Biomarkers
Scientists developed PhysAge, a DNA methylation test that outperforms standard blood tests in predicting aging and death risk.
Research Paper
Mar 28, 2026 4
Longevity & Aging
DNA Methylation Clocks Predict Cancer Risk and Death in Major US Study
Researchers analyzed 12 epigenetic aging algorithms in 2,532 adults, finding GrimAge clocks best predict cancer risk over 17 years.
Research Paper
Mar 28, 2026 4
Longevity & Aging
New Blood Test Predicts Biological Age Within 3-5 Years Using DNA Methylation
Scientists developed a highly accurate epigenetic clock that measures biological aging through DNA methylation patterns in blood samples.
Research Paper
Mar 28, 2026 4
Longevity & Aging
Epigenetic Age Clocks Show Weak Links to Cancer Risk Across Eight Cancer Types
Large study reveals DNA methylation aging markers have limited ability to predict cancer risk, challenging assumptions about aging and disease.
Research Paper
Mar 28, 2026 4
Longevity & Aging
New OMICmAge Test Predicts Disease Risk and Mortality Using DNA Methylation Data
Scientists developed OMICmAge, a biological age test that integrates multiple data types to predict chronic disease risk and mortality better than existing biomarkers.
Research Paper
Mar 28, 2026 4
Longevity & Aging
New EnsembleAge Clock Dramatically Improves Detection of Anti-Aging Interventions
Revolutionary multi-clock framework outperforms existing epigenetic age tests, enabling better identification of rejuvenating treatments.
Research Paper
Mar 28, 2026 4