Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
252 articles
12-week mindfulness exercise program significantly improved motor tics, anxiety, and daily functioning in 121 children with Tourette syndrome.
Systematic review of 15 studies finds Kundalini yoga improves memory, reduces anxiety and PTSD, and enhances sleep quality with no serious side effects.
NMDA receptor antagonist memantine restored social and recognition memory deficits caused by chronic methamphetamine exposure.
Novel body-based therapy increased oxytocin levels by 46% and reduced psychological distress in medical professionals.
New research protocol explores how breathing techniques could support individual, collective, and planetary wellbeing beyond traditional stress reduction.
New study shows specialized cooling mattress topper can restore 21 minutes of lost sleep and improve sleep efficiency during heat exposure.
Six weekly conscious connected breathwork sessions delivered online significantly reduced anxiety scores compared to waitlist controls.
Randomized trial shows structured breathing exercises improve mental health and resilience in high-stress healthcare training.
DPCPX treatment enhanced neurogenesis and improved motor/memory function in stroke recovery studies using advanced PET imaging.
UC San Diego study shows one week of intensive meditation produces measurable brain changes and enhanced neuroplasticity comparable to psychedelic effects.
Dr. Dacher Keltner reveals the neuroscience of awe and practical tools to cultivate this powerful emotion for better health and connection.
UC Berkeley psychologist reveals the neuroscience of awe and practical tools to cultivate this powerful emotion daily.
