Topic

Sleep & Mindfulness

Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity

252 articles

Japanese Ibasho Concept Linked to Better Mental Health After Disasters
Brain Health

Japanese Ibasho Concept Linked to Better Mental Health After Disasters

Research explores how having a meaningful place of belonging supports psychological resilience following traumatic events.

Research Paper
Apr 7, 2026 0
Scientists Map Sleep Circuit That Controls Growth Hormone and Muscle Building
Brain Health

Scientists Map Sleep Circuit That Controls Growth Hormone and Muscle Building

UC Berkeley researchers discovered brain circuits linking deep sleep to growth hormone release, revealing how sleep builds muscle and burns fat.

Press Release
Apr 6, 2026 0
Nighttime Coffee Increases Risky Behavior, Especially in Women
Brain Health

Nighttime Coffee Increases Risky Behavior, Especially in Women

New research reveals that consuming caffeine at night, but not during the day, significantly increases impulsive behavior in females.

Press Release
Apr 6, 2026 0
Wake-Promoting Drug Helps Early Morning Shift Workers Beat Biological Sleep Cycles
Brain Health

Wake-Promoting Drug Helps Early Morning Shift Workers Beat Biological Sleep Cycles

Clinical trial shows solriamfetol significantly improves alertness and performance in workers who start before sunrise.

Press Release
Apr 6, 2026 0
Sleep Quality Improves During Smoking Cessation With E-Cigarette Support
Sleep & Recovery

Sleep Quality Improves During Smoking Cessation With E-Cigarette Support

New research examines whether sleep improvements in smoking cessation trials come from quitting cigarettes or using e-cigarettes as aids.

Research Paper
Apr 6, 2026 0
Brain Cell Aging Drives Stress-Induced Anxiety and Blood Sugar Spikes
Brain Health

Brain Cell Aging Drives Stress-Induced Anxiety and Blood Sugar Spikes

New research reveals how aging brain cells in the amygdala trigger both anxiety and metabolic dysfunction during stress.

Research Paper
Apr 6, 2026 0
Electromagnetic Fields Restore Brain Cell Function in Neurodegeneration Study
Brain Health

Electromagnetic Fields Restore Brain Cell Function in Neurodegeneration Study

PEMFs repair mitochondrial damage and boost brain signaling pathways in stressed neurons, offering new therapeutic hope.

Research Paper
Apr 5, 2026 0
Antioxidant-Rich Diet Protects Cognitive Function in Older Adults, Especially Men
Brain Health

Antioxidant-Rich Diet Protects Cognitive Function in Older Adults, Especially Men

Study of 1,094 older adults finds higher dietary antioxidant scores linked to better cognitive performance, with stronger effects in men.

Research Paper
Apr 5, 2026 0
Coenzyme Q10 Shows Promise as Addiction Treatment Support in Preclinical Studies
Brain Health

Coenzyme Q10 Shows Promise as Addiction Treatment Support in Preclinical Studies

Review reveals CoQ10's potential to combat brain damage from substance abuse by reducing oxidative stress and restoring mitochondrial function.

Research Paper
Apr 5, 2026 0
Home Brain Stimulation Shows Promise for Reducing Teacher Work Stress
Brain Health

Home Brain Stimulation Shows Promise for Reducing Teacher Work Stress

AI-personalized neurostimulation tested in 67 UK teachers experiencing work-related rumination, with mixed but promising results.

Research Paper
Apr 5, 2026 0
India Faces Dementia Crisis as New Care Framework Targets Biological Mechanisms
Brain Health

India Faces Dementia Crisis as New Care Framework Targets Biological Mechanisms

Comprehensive review proposes integrated dementia care model for India, addressing biological pathways and lifestyle interventions.

Research Paper
Apr 5, 2026 0
Poor Sleep Quality Affects 58% of Parkinson's Disease Patients Worldwide
Brain Health

Poor Sleep Quality Affects 58% of Parkinson's Disease Patients Worldwide

Meta-analysis of 63 studies reveals sleep problems are widespread in Parkinson's disease, with late-onset cases showing worse outcomes.

Research Paper
Apr 5, 2026 0
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