Topic

Sleep & Mindfulness

Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity

346 articles

New CSF Biomarker Fragment Could Transform Narcolepsy Type 1 Diagnosis
Sleep & Recovery

New CSF Biomarker Fragment Could Transform Narcolepsy Type 1 Diagnosis

A truncated orexin-A fragment outperforms full-length hypocretin-1 in distinguishing narcolepsy type 1 patients from controls.

Research Paper
May 17, 2026 0
New Device Aims to Measure Brain's Waste-Clearing System During Sleep
Brain Health

New Device Aims to Measure Brain's Waste-Clearing System During Sleep

Applied Cognition tests a wearable device that tracks glymphatic function overnight, comparing it to MRI, EEG, and blood biomarkers.

Clinical Trial
May 16, 2026 0
Drugs That Boost Brain Waste Clearance During Sleep Show Promise Against Alzheimer's
Brain Health

Drugs That Boost Brain Waste Clearance During Sleep Show Promise Against Alzheimer's

A Phase 1/2 trial tests whether dexmedetomidine can enhance the brain's glymphatic system to clear amyloid and tau during sleep.

Clinical Trial
May 16, 2026 0
New Dopamine D3 Receptor Drug Candidate Shows Promise for Restless Legs Syndrome
Sleep & Recovery

New Dopamine D3 Receptor Drug Candidate Shows Promise for Restless Legs Syndrome

A selective D3 receptor ligand reduces leg movement symptoms and improves sleep quality in a rat model of restless legs syndrome.

Research Paper
May 16, 2026 0
Consistent Daily Rest-Activity Rhythms Linked to Slower Biological Aging
Sleep & Recovery

Consistent Daily Rest-Activity Rhythms Linked to Slower Biological Aging

Adults with stronger circadian rest-activity patterns show measurable signs of slower biological aging in blood-based biomarkers.

Press Release
May 15, 2026 0
New Narcolepsy Tool Captures Full Functional Burden Beyond Daytime Sleepiness
Sleep & Recovery

New Narcolepsy Tool Captures Full Functional Burden Beyond Daytime Sleepiness

The FINI instrument measures six key life domains in narcolepsy patients, offering clinicians a richer picture than sleepiness scales alone.

Research Paper
May 15, 2026 0
Fear Memories Hijack Sleep Through a Hidden Brain Circuit
Sleep & Recovery

Fear Memories Hijack Sleep Through a Hidden Brain Circuit

Scientists pinpoint the ventral hippocampus-amygdala pathway as the neural switch that turns traumatic memories into sleep disruption.

Research Paper
May 15, 2026 0
Glymphatic System Research Explodes 10x in 5 Years as Alzheimer's Link Crystallizes
Brain Health

Glymphatic System Research Explodes 10x in 5 Years as Alzheimer's Link Crystallizes

A bibliometric analysis of 595 papers maps how glymphatic-Alzheimer's research has grown exponentially, pinpointing AQP4, sleep, and DTI-ALPS imaging as the hottest frontiers.

Research Paper
May 14, 2026 0
Magnetic Brain Stimulation Boosts Glymphatic Clearance and Cognition in Chronic Insomnia
Sleep & Recovery

Magnetic Brain Stimulation Boosts Glymphatic Clearance and Cognition in Chronic Insomnia

A clinical trial finds 10 sessions of low-frequency rTMS improve sleep, glymphatic function, and cognition in chronic insomnia patients.

Research Paper
May 14, 2026 0
CBT-I Therapy Targets Both Sleep and Alzheimer's Amyloid in Older Adults
Brain Health

CBT-I Therapy Targets Both Sleep and Alzheimer's Amyloid in Older Adults

A completed RCT tests whether treating insomnia with CBT-I can improve cognition and slow amyloid buildup in adults aged 60–85.

Clinical Trial
May 14, 2026 0
Wearables Reveal How Sleep Duration Shifts Across Age and Sex in 274,000 Adults
Sleep & Recovery

Wearables Reveal How Sleep Duration Shifts Across Age and Sex in 274,000 Adults

A massive Samsung Galaxy Watch study maps real-world sleep patterns across adulthood, revealing who sleeps least and why it matters.

Research Paper
May 14, 2026 0
Your Brain's Waste Clearance System Is Central to Alzheimer's, Parkinson's, and Cancer
Brain Health

Your Brain's Waste Clearance System Is Central to Alzheimer's, Parkinson's, and Cancer

A major review reveals how the glymphatic system's failure drives neurodegeneration and brain tumor resistance — and how to fix it.

Research Paper
May 13, 2026 0
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