Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
252 articles
New research reveals how brain circuits regulate oral bacteria and immune responses, determining whether gums stay healthy or develop periodontitis.
Northwestern researchers develop a skin-worn device that monitors breathing and heart patterns to accurately detect sleep stages and disorders.
Study of 70 dementia patients reveals bedroom environment significantly impacts sleep quality and timing across seasons.
Home sleep monitoring reveals reduced REM sleep and total sleep time increase psychosis risk in Parkinson's patients.
New study shows L. acidophilus probiotic improves cognitive recovery after stroke by reprogramming brain immune cells through gut-brain pathway.
New research reveals how electroacupuncture helps stroke recovery by promoting transfer of healthy mitochondria from support cells to damaged neurons.
New research reveals how the circadian clock gene PER3 regulates mood by controlling cellular energy production in the brain.
New research reveals structural brain changes in the hypothalamus of adults with narcolepsy type 1.
Longitudinal study of 231 women shows sleep disruption drives perinatal anxiety, not the reverse, suggesting sleep as modifiable target.
Researchers develop AI-powered approach to improve diagnosis of obstructive sleep apnea in babies using oxygen monitoring.
Longevity expert Bryan Johnson shares his specific method for lowering heart rate before bedtime to optimize sleep recovery.
New research reveals how environmental manganese toxicity activates cellular immune sensors, leading to oxidative stress and neuronal death.
