Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
346 articles
A completed trial tests whether internet-based CBT-I can reduce both insomnia severity and alcohol consumption in heavy-drinking adults.
New research reveals how sleep-like brain waves coordinate memory replay and flexible thinking in real time.
New research maps beat-by-beat BP spikes following each apnea episode, revealing cardiovascular stress invisible to standard sleep studies.
A large UK Biobank study finds sleep duration, napping, and sleeplessness independently predict white matter damage tied to dementia risk.
New research maps a stress-signaling cascade linking p53 activation to brain inflammation and depression, with curcumin interrupting it.
Multi-night home sleep tests rival lab polysomnography for uncomplicated OSA, cutting costs and improving patient experience.
Master the molecular machinery of sleep-dependent brain clearance, dissect melatonin's chronobiological role, and apply evidence-based protocols — from CBT-I to pharmacological aids — to engineer restorative sleep for longevity.
Explore the mechanistic changes in sleep architecture as we age — from shrinking slow-wave sleep to disrupted circadian clocks — and how these shifts cascade into hormonal, inflammatory, and metabolic dysfunction.
Dive into the molecular machinery behind lifelong brain health — from BDNF-TrkB signaling cascades and adult hippocampal neurogenesis to glymphatic amyloid clearance and cutting-edge interventions including senolytics, GLP-1 agonists, and transcranial stimulation.
A national survey of 8,109 Korean adults finds high OSA risk significantly lowers quality of life, especially among inactive and alcohol-consuming individuals.
Researchers argue polygenic scores offer a powerful new lens for understanding the genetic architecture of sleep traits.
New twin study finds Alzheimer's genetic risk reduces how much personal experiences protect cognition — and poor sleep amplifies genetic effects.
