Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
346 articles
A new perspective challenges the standard PLMI metric, calling for richer, more clinically meaningful ways to assess sleep movement disorders.
A new editorial questions whether automated algorithms can match expert clinical judgment in home ventilation management for sleep-disordered breathing.
A new Cell Metabolism study reveals how oxidative stress triggers astrocytes to produce collagen, forming barriers that kill neurons after stroke.
How you spend your 24 hours — sleeping, sitting, or moving — determines your baseline brain function and exercise responsiveness.
New research links internalized stress and hopelessness to faster memory decline, pointing to a modifiable risk factor for cognitive aging.
Depleting CD11b+ macrophages in sleep apnea mice dramatically improved insulin sensitivity and reduced tissue inflammation.
Leading Harvard sleep scientists issue a formal response addressing new findings on sleep and circadian health research.
New obesity medications are transforming OSA treatment, but key questions remain about optimal strategies for cardiometabolic risk reduction.
A Danish double-blind RCT tests a novel at-home electromagnetic field headband against sham for moderate-to-severe depression over 8 weeks.
Moderate weekend sleep extension (≤2 hrs) cuts adolescent anxiety risk in half, but too much or too little backfires.
Electrical brain stimulation during N3 sleep reduces impedance, suggesting enhanced glymphatic clearance of toxic proteins like amyloid beta.
A new perspective paper argues that consistent sleep timing deserves far more attention than total sleep hours in health research.
