Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
252 articles
New research reveals how targeting cryptochromes, key circadian clock proteins, may offer breakthrough treatments for diabetes, cancer, and sleep disorders.
New research reveals how disrupted circadian genes cause insomnia via neurotransmitter imbalance, inflammation, and metabolic dysfunction.
Disrupted circadian rhythms from modern lifestyles damage digestion, immunity, and microbiome, but targeted interventions can help.
Waveband dry-EEG device shows 87% accuracy in sleep staging, matching human experts and offering convenient home sleep monitoring.
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Neuroscientist Andrew Huberman reveals evidence-based strategies for habit formation and elimination using daily rhythms and 21-day cycles.
Analysis of 11,557 adults shows those with the highest diet quality scores had significantly lower rates of circadian syndrome.
Scientists discover 65 metabolites linked to sleep-wake cycles in older men, revealing new pathways between circadian health and aging.
New research reveals how HIV damages the lung's molecular clock, accelerating aging-related lung disease even in young adults.
Scientists discover how daily rest-activity rhythms influence hundreds of metabolic compounds in older women's blood.
New research shows estradiol hormone treatment reversed brain inflammation and memory problems caused by disrupted sleep cycles.
Scientists identify ferroptosis as a key driver of Alzheimer's disease, opening doors to iron-based prevention therapies.
