Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
346 articles
New EEG research reveals measurable sleep microstructure abnormalities in Long COVID patients, offering clues to why rest feels unrefreshing.
A large UK Biobank study links poor sleep regularity to higher risks of three major age-related eye diseases and measurable retinal thinning.
A randomized pilot study finds PEMF therapy significantly improved fatigue, sleep, depression, and walking capacity in post-COVID-19 patients over 5 weeks.
A novel brain organoid stress model reveals how combining walnut peptide and theanine activates BDNF pathways to reduce anxiety and boost cognition.
Switching to e-cigarettes may help you quit smoking, but nicotine's sleep-disrupting effects don't disappear with the delivery method.
A new AI system automates detection of joint sleep events, potentially transforming how sleep studies are scored and interpreted.
Master the molecular architecture of glymphatic and meningeal lymphatic systems — from AQP4 gating mechanisms to VEGF-C therapy — and explore the cutting-edge interventions targeting these pathways for neurodegeneration prevention.
A 1,234-person study finds rampant undetected sleep disorders in memory clinics, with OSA and long sleep linked to measurable cognitive decline.
A pilot study finds that 88% of untreated OSA patients show sympathetic overactivity detectable via daytime autonomic testing.
A 700,000-person study finds regular exercise—not just daily activity—is the key driver of better perceived sleep restfulness.
Researchers respond to peer critique of a study connecting genetic risk scores and perceived neighborhood disorder to sleep duration.
A JAMA Internal Medicine Clinical Insights piece outlines how primary care physicians can better screen, test, and treat obstructive sleep apnea.
