Sleep &amp; Mindfulness

Max Lugavere Reveals How Health Research Transformed His Life During Darkest Period

Max Lugavere shares the personal journey that led him from desperation to becoming a leading voice in health optimization.

Sleep & Recovery

Aripiprazole Drug Shows Promise for Fixing Disrupted Sleep-Wake Cycles

Study finds aripiprazole can restore normal sleep patterns in mice with methamphetamine-induced sleep disorders.

Research Paper

Actor Josh Duhamel Shares His Top Health and Wellness Lessons for Longevity

Hollywood actor Josh Duhamel reveals the health habits and mindset shifts he wishes he'd adopted earlier in life.

Psilocybin Plus Mindfulness Shows Promise for Healthcare Worker Burnout and Depression

Small trial tests psychedelic therapy combined with meditation for frontline healthcare providers suffering COVID-related burnout.

Clinical Trial

Time-Restricted Eating Shows Promise for Brain Health and Cognitive Performance

32-person study explores how intermittent fasting affects blood vessel function and brain performance through protective pathways.

Clinical Trial

Sleep & Recovery

Ben Greenfield's Top Sleep Recovery Hack Using Non-Sleep Deep Rest and Yoga Nidra

Discover how NSDR and Yoga Nidra can reboot your system after short sleep nights and optimize midday recovery for peak performance.

Podcast

The Neuroscience of Social Bonds Reveals Why Relationships Matter for Health

Stanford neuroscientist explains how brain circuits drive social connection and why strong relationships are essential for wellbeing.

Clinical Hypnosis Rewires Brain Networks for Pain, Trauma, and Sleep Enhancement

Stanford psychiatrist reveals how hypnosis changes brain connectivity to treat pain, PTSD, and insomnia through focused attention states.

Sleep & Recovery

Exercise Timing and Heat Therapy Unlock Deeper Sleep Quality

Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.

Podcast

The Science of Building Unbreakable Habits That Stick for Life

Neuroscientist Andrew Huberman reveals the brain circuits behind habit formation and practical tools to build lasting behavioral change.

How Mitochondria Transform Your Psychology Into Physical Energy and Longevity

Dr. Martin Picard reveals how mitochondria translate mindset, stress, and behaviors into cellular energy that determines aging rate.