Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
268 articles
New research reveals how alcohol changes gut bacteria to produce excess lactate, disrupting the heart's natural daily rhythms.
Radix Bupleuri restores liver health by fixing bile acid balance and activating key metabolic pathways in animal studies.
New research reveals how eating at night disrupts circadian rhythms, alters gut bacteria, and potentially raises cancer risk in younger adults.
New research reveals how irregular sleep patterns disrupt ovarian hormone synthesis, creating PCOS-like reproductive dysfunction.
Meta-analysis of 12 studies reveals shift workers face significantly higher odds of developing chronic kidney disease.
New research reveals how circadian rhythms independently regulate blood pressure, heart function, and cardiovascular disease risk.
New research reveals how irregular light exposure and disrupted circadian rhythms can cause myopia development through brain signaling changes.
New research reveals how sleep deteriorates with age and identifies evidence-based treatments that can restore healthy sleep patterns.
New research reveals how targeting the brain's glymphatic drainage system might remove harmful α-synuclein buildup in Parkinson's disease.
New research reveals that inconsistent sleep timing and quality drive faster accumulation of toxic brain proteins linked to Alzheimer's disease.
Scientists discover how brain cells signal distress before myelin damage, offering new targets for MS prevention.
New research reveals how excessive screen use and irregular sleep patterns increase attention problems and reduce optimism in university students.
