Sleep & Recovery
Evening Smartphone Use Disrupts Sleep and Morning Mood in Athletes
New research reveals how pre-bedtime screen time directly impacts next-day emotional well-being in competitive athletes.
Research Paper
Mar 28, 2026 1
Topic
Sleep & Mindfulness
Sleep optimization, mindfulness practices, stress reduction, and their impact on longevity
268 articles
Sleep & Recovery
Muscle Quality Index Predicts Circadian Syndrome Better Than Strength Alone
New research reveals muscle quality, not just strength, strongly predicts metabolic and circadian health disruption.
Research Paper
Mar 28, 2026 2
Sleep & Recovery
Women's Heart Health More Vulnerable to Disrupted Sleep-Wake Cycles Than Men's
Large study reveals circadian rhythm disruption increases cardiovascular disease risk 64%, with women showing greater vulnerability.
Research Paper
Mar 28, 2026 1
Sleep & Recovery
Early Rising May Reduce Anxiety According to New Chronopsychology Research
Scientists reassess whether waking up early could serve as an effective intervention for reducing anxiety levels.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
First Study Reveals Unique Sleep Patterns Among Young Adults in Yemen
Groundbreaking research maps circadian rhythms in an understudied population, revealing insights for global health optimization.
Research Paper
Mar 28, 2026 1
Sleep & Recovery
Your Body Clock Determines Peak Athletic Performance Throughout the Day
Olympic beach volleyball data reveals morning serves are more accurate while afternoon serves pack more power.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Bipolar Disorder Shows Dramatic Seasonal Metabolic Shifts Around Summer Solstice
New research reveals how bipolar patients experience profound metabolic changes tied to seasonal light cycles and mood episodes.
Research Paper
Mar 28, 2026 0
Sleep & Recovery
Morning Hours Make Adults Over 60 Feel Younger and More Alert
New research reveals older adults feel significantly younger and more energetic in morning hours versus evening.
Research Paper
Mar 28, 2026 0
Brain Health
Blood Pressure Drops After Stroke Thrombectomy May Signal Recovery Complications
New research examines why blood pressure falls after stroke procedures and what it means for patient outcomes.
Research Paper
Mar 28, 2026 1
Brain Health
Blood Pressure Drops After Stroke Surgery Worsen Recovery Outcomes
New research reveals that blood pressure drops within 24 hours after stroke treatment significantly impair functional recovery.
Research Paper
Mar 28, 2026 1
Brain Health
AI Breakthrough Predicts and Restores Consciousness After Brain Injury
Revolutionary AI system can predict consciousness disruption from brain injuries and identify pathways to restore awareness.
Research Paper
Mar 28, 2026 1
Brain Health
Brain Blood Flow Patterns May Mislead Neuroimaging Studies During High Arousal States
New research reveals how stress hormones can distort brain imaging results, potentially leading to misinterpretation of neural activity.
Research Paper
Mar 28, 2026 1