Exercise & Fitness
High-Intensity Training Cuts Fall Risk in Adults Over 60
New study tests whether HIIT workouts can prevent dangerous falls in older adults compared to moderate exercise.
Clinical Trial
Mar 28, 2026 0
Topic
Strength & Fitness
Exercise science, resistance training, VO2max, and physical performance
231 articles
Exercise & Fitness
Peanut Protein Plus Resistance Training Shows Promise for Fighting Age-Related Muscle Loss
Auburn University study tested whether peanut protein supplementation enhances muscle-building benefits of weight training in older adults.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Strength Training Protocols Show Promise for Combating Muscle Loss in Elderly
University study tests two targeted training approaches to reverse sarcopenia in institutionalized seniors through muscle strengthening.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Mixed Strength and Power Training Optimizes Muscle Growth in Adults Over 60
127-person study tested four resistance training approaches to maximize muscle regrowth and combat age-related muscle loss.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Tai Chi Training Shows Promise for Healthy Aging in 10-Week Study
Lithuanian researchers tested whether 10 weeks of Tai Chi practice could improve motor learning and cognitive function in healthy older adults.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Outdoor Fitness Equipment Shows Promise for Healthy Aging and Physical Activity
70-person study evaluates whether outdoor fitness parks can effectively improve body composition and fitness in adults.
Clinical Trial
Mar 28, 2026 2
Exercise & Fitness
Breathing Device Shows Promise for Strengthening Diaphragm Function in Older Adults
New study tests whether specialized breathing trainer improves diaphragm strength and mobility compared to conventional exercises.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Strength Training Types Show Different Benefits for Elderly Functional Independence
Study compares concentric vs eccentric training effects on muscle strength and daily function in older adults.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Science-Based Ranking of the Best Rear Deltoid Exercises for Shoulder Health
Fitness expert Jeff Nippard ranks 7 popular rear delt exercises from worst to best based on range of motion, tension, and muscle activation.
Video
Mar 28, 2026 1
Exercise & Fitness
Jeff Nippard Tests MacroFactor's AI Photo Calorie Tracking Accuracy
Fitness expert Jeff Nippard puts MacroFactor's AI photo calorie tracking through real-world testing with mixed but promising results.
Video
Mar 28, 2026 1
Exercise & Fitness
7 Science-Backed Exercises Most People Never Do But Should for Optimal Health
Fitness expert reveals 7 underutilized exercises with scientific backing that improve shoulder health, spinal decompression, and muscle development.
Video
Mar 28, 2026 1
Exercise & Fitness
Dead Hang Test Reveals Your True Grip Strength and Longevity Potential
Most people fail the 30-second dead hang test. Learn the proper technique to maximize your grip strength and hanging endurance.
Video
Mar 28, 2026 1