Exercise science, resistance training, VO2max, and physical performance
202 articles
New study reveals how inhaled terbutaline triggers muscle adaptations similar to weight training, offering hope for those unable to exercise.
New research reveals metformin's complex effects on aging - protecting frail adults while potentially limiting muscle gains in active individuals.
Meta-analysis reveals specific genetic variant strongly influences muscle strength, power output, and jumping ability across populations.
New research shows which fitness factors transfer between sports and which require specific training for optimal performance.
New research reveals omega-3 supplements may help older adults maintain muscle mass and strength when combined with exercise.
New research identifies the physiological limits of endurance performance and how athletes can optimize oxygen use and recovery.
New research shows eccentric cycling enhances skill acquisition and retention more effectively than standard concentric cycling.
Gliclazide enhanced strength training performance and recovery in trained men, but caused hypoglycemia in 7% of participants.
New research reveals women experience 65% more gastrointestinal discomfort during early menstrual phase compared to post-ovulation.
New study shows cluster training maintains higher workout intensity with less fatigue than traditional sets, achieving equal strength gains.
New research reveals how life-support machines cause severe respiratory muscle weakness within just one week of use.
New research reveals why women experience higher heart filling pressures during exercise, potentially affecting training adaptations.
