Exercise & Fitness
Outdoor Fitness Equipment Shows Promise for Healthy Aging and Physical Activity
70-person study evaluates whether outdoor fitness parks can effectively improve body composition and fitness in adults.
Clinical Trial
Mar 28, 2026 2
Topic
Strength & Fitness
Exercise science, resistance training, VO2max, and physical performance
202 articles
Exercise & Fitness
Breathing Device Shows Promise for Strengthening Diaphragm Function in Older Adults
New study tests whether specialized breathing trainer improves diaphragm strength and mobility compared to conventional exercises.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Strength Training Types Show Different Benefits for Elderly Functional Independence
Study compares concentric vs eccentric training effects on muscle strength and daily function in older adults.
Clinical Trial
Mar 28, 2026 0
Exercise & Fitness
Science-Based Ranking of the Best Rear Deltoid Exercises for Shoulder Health
Fitness expert Jeff Nippard ranks 7 popular rear delt exercises from worst to best based on range of motion, tension, and muscle activation.
Video
Mar 28, 2026 1
Exercise & Fitness
Jeff Nippard Tests MacroFactor's AI Photo Calorie Tracking Accuracy
Fitness expert Jeff Nippard puts MacroFactor's AI photo calorie tracking through real-world testing with mixed but promising results.
Video
Mar 28, 2026 1
Exercise & Fitness
7 Science-Backed Exercises Most People Never Do But Should for Optimal Health
Fitness expert reveals 7 underutilized exercises with scientific backing that improve shoulder health, spinal decompression, and muscle development.
Video
Mar 28, 2026 1
Exercise & Fitness
Dead Hang Test Reveals Your True Grip Strength and Longevity Potential
Most people fail the 30-second dead hang test. Learn the proper technique to maximize your grip strength and hanging endurance.
Video
Mar 28, 2026 1
Exercise & Fitness
Why Your Back Workouts Are Failing and How Kelso Shrugs Fix Everything
Most back exercises fail because weaker muscles give out first. This underground technique isolates your mid-traps for real growth.
Video
Mar 28, 2026 1
Exercise & Fitness
Low Volume Training Builds Muscle While Cutting Fat in 100-Day Experiment
Fitness researcher cuts training volume in half, maintains muscle while losing fat through high-intensity, low-volume workouts.
Video
Mar 28, 2026 1
Exercise & Fitness
Cutting Workout Volume in Half for 100 Days Maintained Muscle and Boosted Recovery
Fitness researcher Jeff Nippard reduced training volume by 50% for 100 days and tracked strength, body composition, and recovery outcomes.
Video
Mar 28, 2026 1
Exercise & Fitness
Protein and Polyphenols Show Promise for Preventing Age-Related Muscle Loss
New research reveals how specific nutrients can help preserve muscle mass and function as we age through targeted molecular pathways.
Research Paper
Mar 28, 2026 0
Exercise & Fitness
Strength Training Benefits Peak in Your 50s and Early 60s, New Research Shows
Large study reveals muscle strengthening activities have stronger benefits for physical function in middle-aged adults than older adults.
Research Paper
Mar 28, 2026 2