Exercise science, resistance training, VO2max, and physical performance
231 articles
Gliclazide enhanced strength training performance and recovery in trained men, but caused hypoglycemia in 7% of participants.
New research reveals women experience 65% more gastrointestinal discomfort during early menstrual phase compared to post-ovulation.
New study shows cluster training maintains higher workout intensity with less fatigue than traditional sets, achieving equal strength gains.
New research reveals how life-support machines cause severe respiratory muscle weakness within just one week of use.
New research reveals why women experience higher heart filling pressures during exercise, potentially affecting training adaptations.
New research reveals how just 10 days of bed rest and COVID lockdowns cause comparable muscle function decline.
Large genetic study finds aerobic fitness protects against most diseases but may increase certain heart rhythm problems.
Discover how high-intensity interval training transforms your cellular powerhouses and enhances longevity through mitochondrial biogenesis.
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
Dr. Andy Galpin breaks down nutrition timing, supplement strategies, and recovery protocols used by Olympic and professional athletes.
New research reveals vigorous exercise is 4-10x more effective than moderate activity for preventing disease and extending lifespan.
New research reveals why trying harder to maintain balance actually increases fall risk in older adults and Parkinson's patients.
