Exercise & Fitness
Evidence-Based Recovery From Holiday Weight Gain Without Extreme Measures
Jeff Nippard shares practical strategies for recovering from holiday weight gain using sustainable, science-backed approaches.
Video
Mar 28, 2026 0
Topic
Strength & Fitness
Exercise science, resistance training, VO2max, and physical performance
202 articles
Exercise & Fitness
How Muscle Memory Accelerates Recovery After Training Breaks
Science-backed strategies to safely rebuild lost muscle faster than building new muscle from scratch.
Video
Mar 28, 2026 0
Exercise & Fitness
The Optimal Weight Loss Speed to Preserve Muscle Mass While Dieting
Meta-analysis reveals the caloric deficit sweet spot that maximizes fat loss while preserving lean muscle tissue.
Video
Mar 28, 2026 0
Exercise & Fitness
EMG Testing Reveals Optimal Incline Bench Angle for Upper Chest Development
Personal EMG testing shows 45° incline bench press maximizes upper chest activation, but 15-45° range performs similarly.
Video
Mar 28, 2026 0
Exercise & Fitness
Science-Based Ranking of Unconventional Exercises Reveals One S-Tier Movement
Fitness expert evaluates strange gym exercises using evidence-based criteria, finding most fall short except one standout movement.
Video
Mar 28, 2026 0
Exercise & Fitness
Jeff Nippard Reveals How He Overcame Body Dysmorphia in Fitness Culture
Fitness influencer shares practical strategies for developing a healthier relationship with body image beyond just physical appearance.
Video
Mar 28, 2026 0
Exercise & Fitness
Combined Diet and Exercise Boosts Bone Density While Improving Body Composition
13-week lifestyle intervention increased bone density in men and improved metabolic health without the bone loss typically seen with dieting.
Research Paper
Mar 28, 2026 3
Exercise & Fitness
Self-Designed Exercise Sequences Reverse Muscle Loss in Older Adults With Sarcopenia
Personalized exercise programs combining resistance training and Taichi effectively reversed sarcopenia in 84% of older adults.
Research Paper
Mar 28, 2026 3
Exercise & Fitness
Older Adults Want Simple, Personalized Apps for Muscle-Building Exercise
Focus groups reveal key features needed to make fitness apps work for seniors, including clear videos and customizable reminders.
Research Paper
Mar 28, 2026 1
Exercise & Fitness
Resistance Training App Builds Muscle and Bone in Youth With Type 1 Diabetes
24-week study shows mHealth-guided resistance training increased lean mass and bone density while reducing sarcopenia risk in diabetic youth.
Research Paper
Mar 28, 2026 1
Exercise & Fitness
Telehealth Resistance Training Boosts Strength and Quality of Life in Heart Patients
12-week home exercise program with protein supplementation significantly improved muscle strength and wellbeing in elderly heart valve patients.
Research Paper
Mar 28, 2026 1
Exercise & Fitness
Resistance Training Emerges as Primary Treatment for Age-Related Muscle Loss
New research confirms resistance training as the most effective exercise intervention for combating sarcopenia in older adults.
Research Paper
Mar 28, 2026 1