Exercise science, resistance training, VO2max, and physical performance
202 articles
Home-based VR workouts combined with resistance training significantly improved muscle mass, strength, and mood in seniors with sarcopenia.
New review reveals how strength training combats sarcopenia by improving mitochondrial function and satellite cell regulation in older adults.
12-week study shows combining resistance exercise with essential amino acids significantly boosts muscle mass and strength in women 65+.
New research reveals how sarcopenia, obesity, and frailty create a dangerous cycle in kidney disease patients, but targeted interventions can help.
New research reveals when physical activity provides the greatest benefits for cancer patients across different treatment phases.
Low-impact sports like swimming create different muscle-to-bone ratios than high-impact activities in college athletes.
Brief blood flow restriction before training improved performance and reduced fatigue in martial arts athletes.
New research shows adding sprint intervals to strength training improves cardiovascular fitness without interfering with muscle development.
Regular swimming exercise significantly improved periodontal healing and reduced bone loss in rats with gum disease.
New research reveals how optimal muscle and tendon stiffness directly impacts running efficiency and may enhance long-term health.
New research reveals why confusing flexibility with range of motion leads to poor exercise choices and training mistakes.
Meta-analysis of 68 studies reveals optimal exercise prescriptions for breast cancer survivors across treatment phases.
