Exercise science, resistance training, VO2max, and physical performance
202 articles
New research uncovers how erector spinae muscles fire differently on each side of your back, potentially affecting posture and stability.
Just 10 minutes of moderate exercise daily may protect against cerebral small vessel disease in diabetic seniors.
Chronic tennis elbow alters neural signals between brain and muscles, reducing coordination and movement precision.
High-intensity cycling workouts improved fitness in postpartum athletes without affecting breastfeeding or causing adverse events.
New research reveals the optimal combination of weight intensity and fatigue levels for maximizing both strength gains and muscle hypertrophy.
Short bursts of intense exercise rapidly enhance how muscles use oxygen and generate power, revealing key mechanisms for fitness gains.
Low-load training with blood flow restriction improved finger strength as much as heavy weights in climbers, with less mechanical stress.
New research reveals muscle growth outpaces blood vessel development in newborns, potentially impacting long-term cardiovascular health.
New imaging technology maps beating hearts in real-time, revealing how electrical signals and muscle contractions work together.
New research reveals why older adults struggle to regain muscle strength after periods of inactivity like bed rest or injury recovery.
