Exercise science, resistance training, VO2max, and physical performance
231 articles
New research shows adding sprint intervals to strength training improves cardiovascular fitness without interfering with muscle development.
Regular swimming exercise significantly improved periodontal healing and reduced bone loss in rats with gum disease.
New research reveals how optimal muscle and tendon stiffness directly impacts running efficiency and may enhance long-term health.
New research reveals why confusing flexibility with range of motion leads to poor exercise choices and training mistakes.
Meta-analysis of 68 studies reveals optimal exercise prescriptions for breast cancer survivors across treatment phases.
New research reveals psychotropic drugs have unexpected effects on neuromuscular function beyond their intended mental health benefits.
New research reveals how excessive exercise can become addictive, potentially undermining health benefits in fitness-focused individuals.
New study reveals light physical activity dramatically reduces mortality risk, especially when paired with WHO-recommended exercise levels.
New study reveals how exercise duration and intensity affect cardiovascular outcomes in people with high blood pressure.
New research reveals how controlling fatigue during weight training optimizes concurrent strength and endurance adaptations.
Large study finds obesity has only negligible effects on ventilatory responses during exercise testing in apparently healthy individuals.
Ten-year study reveals alarming decline in strength training among adolescents, with girls and older teens most at risk.
